Mon 1st Apr 2024 at 11:50am by Mark81

Run > General

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Time
2:14:32
Miles
2.62
Min/mi
51:21
Pacing
0%
WAVA
8.55
Stride(cm)
26
Cals
547
Cadence
120
BPM
81
%MHR
47.5
B/mi
4170
Asc(m)
189
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 58:03(58:03/mi) 81/132bpm [4702b/mi] 250cal 1.03/3.82mph
2) 1mi - 50:19(50:19/mi) 80/130bpm [4025b/mi] 197cal 1.19/3.57mph
3) 0.62mi - 26:11(42:03/mi) 79/117bpm [3322b/mi] 100cal 1.43/3.59mph

58:03 50:19 26:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:52	4:52	38:59	78 65-85	3040	123 122-130	167/71
0.25	8:15	3:22	26:59	80 72-89	2159	119 84-122	26/25
0.38	14:10	5:55	47:19	75 56-83	3549	129 114-152	13/12
0.50	24:27	10:18	1:22:22	76 60-92	6260	120 94-124	9/8
0.63	33:01	8:34	1:08:30	80 64-93	5480	117 80-122	10/28
0.75	38:28	5:27	43:37	85 65-100	3707	112 94-126	18/12
0.88	50:02	11:34	1:32:34	90 62-131	8331	116 80-122	11/19
1.00	1:31:42	41:40 +34:57	5:33:17	79 61-89	26329	123 122-130	11/13
1.13	1:39:45	8:03	1:04:21	77 58-89	4955	120 86-138	34/19
1.25	2:01:22	21:38 +11:21	2:53:02	73 56-87	12631	118 92-122	31/38
1.38	2:06:07	4:44	37:56	83 70-87	3148	121 92-132	38/44
1.50	2:10:36	4:29	35:51	86 82-92	3084	115 86-122	31/24
1.63	2:14:47	4:11	33:28	106 85-129	3548	122 114-122	15/11
1.75	2:23:12	8:25	1:07:20	75 62-92	5050	121 92-126	9/9
1.88	2:29:50	6:38	53:05	81 61-109	4299	122 122-126	8/7
2.00	2:34:20	4:30	36:01	78 63-85	2809	124 122-142	11/16
2.13	2:40:30	6:10	49:23	76 59-85	3754	121 86-138	11/10
2.25	2:45:13	4:42	37:38	91 67-116	3424	120 80-158	13/15
2.38	2:47:48	2:35	20:41	82 76-92	1696	106 98-122	15/10
2.50	2:53:05	5:18	42:20	74 55-86	3133	122 122-122	19/24
2.63	3:25:14	32:08 +25:52	4:17:08	76 65-86	19542	120 86-132	36/33
2.64	3:26:43	1:29	2:08:32	83 78-86	10668	122 122-122	2/0

Heart

81/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 149m, Flat prediction 2:16:13

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.9%	33:03
See your biggest climbs

Cadence

120 (158 max) Stride Length: 26cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	3.1	138	0.2	-1:41:25	33:52
Walk	81.0	118	2.4	3:08:25	1:17:48
Still	4.7	-	-	11:02	-
Pause	11.1	-	-	25:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	7:00	28:09	11.16%	More
800m	17:25	35:01	10.37%	More
1km	22:45	36:37	10.37%	More
Mile	40:57	40:57	9.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	48:28	48:28	8.34
5km	2:41:10	51:52	8.52
5M	4:26:54	53:23	8.36
10km	5:36:02	54:05	8.28
10M	9:16:27	55:39	8.26
Half	12:20:52	56:33	8.14
20M	19:20:10	58:01	8.23
Mara	25:44:39	58:57	8.24

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