Mon 1st Apr 2024 at 12:34pm by -Ruthie-

Run > General

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Time
45:29
Miles
4.02
Min/mi
11:19
Pacing
50.2%
WAVA
48.35
Cals
452
BPM
147
%MHR
78
B/mi
1660
Asc(m)
20
Surface
Road

Notes & Comments

1) 1mi - 11:36(11:36/mi) 159/177bpm [1845b/mi] 130cal 5.17/6.09mph
2) 1mi - 11:03(11:03/mi) 145/148bpm [1603b/mi] 112cal 5.43/6.59mph
3) 1mi - 11:22(11:22/mi) 142/156bpm [1615b/mi] 106cal 5.27/6.91mph
4) 1mi - 11:11(11:11/mi) 143/156bpm [1600b/mi] 102cal 5.36/6.7mph
5) 0.02mi - 15(10:27/mi) 151/152bpm [1578b/mi] 2cal 5.74/6.11mph

11:36 11:03 11:22 11:11 15

Pace

19%

51%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:33	1:33	12:24	136 89-172	1685	1/1
0.25	3:00	1:27	11:36	172 167-176	1996	3/0
0.38	4:25	1:25	11:22	173 170-177	1965	2/2
0.50	5:49	1:23	11:08	173 170-176	1925	1/2
0.63	7:16	1:27	11:36	166 162-173	1926	1/4
0.75	8:40	1:25	11:17	160 151-166	1804	2/1
0.88	10:06	1:26	11:29	145 143-152	1665	3/2
1.00	11:36	1:30	11:56	146 144-146	1743	1/2
1.13	13:00	1:24	11:13	144 143-145	1614	4/2
1.25	14:25	1:25	11:23	144 143-146	1640	2/1
1.38	15:47	1:22	10:54	144 143-145	1569	2/1
1.50	17:10	1:23	11:05	146 145-147	1618	2/4
1.63	18:29	1:19	10:30	145 141-147	1523	2/2
1.75	19:52	1:23	11:07	144 142-146	1601	1/2
1.88	21:14	1:21	10:51	146 145-147	1583	1/1
2.00	22:39	1:25	11:20	147 147-148	1665	2/1
2.13	26:26	3:48 +2:14	30:21	131 111-147	3975	2/1
2.25	27:55	1:28	11:48	137 133-140	1617	1/1
2.38	29:26	1:31	12:09	138 134-141	1676	2/2
2.50	30:55	1:29	11:51	144 140-147	1707	3/1
2.63	32:17	1:23	11:02	146 145-148	1610	1/1
2.75	33:44	1:27	11:34	146 145-149	1689	2/3
2.88	35:00	1:16	10:10	149 148-150	1515	2/1
3.00	36:15	1:15	9:56	152 150-155	1510	2/2
3.13	39:19	3:04 +1:40	24:29	137 120-156	3354	4/3
3.25	41:04	1:45 +14	14:01	139 135-142	1948	2/4
3.38	42:28	1:24	11:11	144 142-146	1611	2/2
3.50	45:40	3:13 +1:43	25:41	131 113-144	3365	1/2
3.63	47:06	1:26	11:28	143 138-148	1639	2/1
3.75	48:28	1:22	10:58	149 147-150	1635	4/0
3.88	49:48	1:19	10:34	150 148-151	1586	2/3
4.00	51:04	1:16	10:07	151 149-152	1527	0/4
4.02	51:19	15	10:40	151 151-152	1610	0/0

Heart

147/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 7m, Flat prediction 45:29

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	39.56%	More
800m	5:18	10:40	40.93%	More
1km	6:42	10:47	42.23%	More
Mile	11:01	11:01	43.81%	More
5k	39:05	12:35	43.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	46.90
5km	34:32	11:07	48.80
5M	57:25	11:29	47.93
10km	1:12:26	11:39	47.58
10M	2:00:25	12:03	47.18
Half	2:40:41	12:16	46.19
20M	4:12:32	12:38	46.28
Mara	5:36:59	12:52	45.95

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