Mon 1st Apr 2024 at 12:05pm by steve263

Run > General

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Time
1:05:30
Miles
6.53
Min/mi
10:02
Pacing
89%
WAVA
56.98
Stride(cm)
101
Cals
477
Cadence
159
BPM
123
%MHR
71.7
B/mi
1230
Asc(m)
218
Hillscore
16
Surface
Road

Notes & Comments

1) 1km - 6:39(6:39/km) 124/135bpm [825b/km] 58cal
2) 1km - 6:33(6:33/km) 129/144bpm [844b/km] 57cal
3) 1km - 6:06(6:06/km) 120/132bpm [732b/km] 47cal
4) 1km - 6:55(6:55/km) 122/131bpm [843b/km] 53cal
5) 1km - 6:53(6:53/km) 127/130bpm [875b/km] 56cal
6) 1km - 6:24(6:24/km) 124/130bpm [794b/km] 46cal
7) 1km - 5:39(5:39/km) 119/122bpm [673b/km] 36cal
8) 1km - 5:47(5:47/km) 120/126bpm [695b/km] 35cal
9) 1km - 6:16(6:16/km) 121/127bpm [758b/km] 39cal
10) 1km - 5:44(5:44/km) 122/126bpm [699b/km] 36cal
11) 0.51km - 2:34(5:04/km) 117/120bpm [592b/km] 14cal

6:39 6:33 6:06 6:55 6:53 6:24 5:39 5:47 6:16 5:44 2:34

Pace

79%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:49	117 85-129	1266	159 154-166	3/2
0.50	5:21	2:39	10:36	126 121-131	1337	158 150-166	5/3
0.75	8:05	2:44	10:55	133 125-140	1452	156 148-160	9/0
1.00	10:40	2:35	10:20	129 121-143	1332	156 152-162	6/6
1.25	13:19	2:38	10:33	124 118-132	1309	158 152-164	7/6
1.50	15:41	2:23	9:31	127 123-132	1208	160 156-166	9/5
1.75	18:04	2:22	9:29	117 113-123	1110	160 156-164	5/8
2.00	20:43	2:39	10:38	114 110-118	1211	158 154-162	4/9
2.25	23:23	2:40	10:40	120 117-122	1281	158 156-160	12/0
2.50	26:23	3:00	12:01	127 122-131	1525	157 154-162	25/0
2.75	29:04	2:41	10:43	128 124-130	1371	156 152-160	18/2
3.00	31:50	2:46	11:03	125 119-127	1381	155 142-160	14/3
3.25	34:35	2:45	11:02	126 124-127	1390	155 148-162	11/4
3.50	37:13	2:38	10:31	123 120-130	1293	158 154-164	14/5
3.75	39:42	2:30	9:59	122 117-125	1218	160 156-164	3/5
4.00	42:03	2:21	9:23	118 112-122	1107	161 156-166	11/17
4.25	44:19	2:15	9:01	118 116-121	1065	164 160-166	3/25
4.50	46:33	2:14	8:56	118 115-120	1054	163 158-166	8/14
4.75	48:55	2:23	9:31	119 117-123	1132	160 156-164	12/18
5.00	51:13	2:18	9:11	122 118-125	1121	160 156-164	9/16
5.25	53:41	2:28	9:53	121 117-127	1196	160 156-166	23/15
5.50	56:18	2:37	10:27	121 117-124	1264	159 154-168	11/16
5.75	58:37	2:19	9:14	122 119-123	1127	161 158-164	9/15
6.00	1:01:06	2:29	9:57	122 118-126	1214	159 152-166	24/9
6.25	1:03:15	2:09	8:38	122 117-126	1053	162 152-166	8/23
6.50	1:05:17	2:02	8:08	117 110-120	952	166 164-168	6/28
6.53	1:05:32	15	8:17	119 118-119	986	166 164-168	1/3

Heart

123/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 218m, Range 95m, Flat prediction 1:02:25

Elevation Graph

Biggest Climbs (m)	Min/mi
89 3.4%	11:00
17 2.5%	10:44
12 11.5%	10:20
11 2.2%	9:52
11 8.2%	9:45
10 5.9%	9:51
See your biggest climbs

Cadence

159 (168 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	159	6	59:37	9:54
Walk	9.0	152	0.5	5:53	11:35
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	48.37%	More
800m	4:10	8:22	54.88%	More
1km	5:16	8:29	56.40%	More
Mile	8:56	8:56	56.55%	More
5k	29:10	9:23	59.10%	More
5 miles	49:33	9:55	56.99%	More
10k	1:02:07	10:00	56.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	56.33
5km	29:48	9:36	57.85
5M	49:21	9:52	57.22
10km	1:02:09	10:00	56.93
10M	1:42:54	10:17	57.07
Half	2:17:00	10:27	56.41
20M	3:34:33	10:44	57.08
Mara	4:45:39	10:54	57.17

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