Mon 1st Apr 2024 at 10:46am by emmanicholls

Walk > General

Follow User
0 👍

Time
1:24:55
Miles
3.08
Min/mi
27:34
Stride(cm)
54
Cals
314
Cadence
108
BPM
98
%MHR
57.5
B/mi
2711
Asc(m)
149
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 27:18(27:18/mi) 115/136bpm [3139b/mi] 124cal 40/79rpm
2) 1mi - 28:16(28:16/mi) 96/130bpm [2713b/mi] 93cal 38/70rpm
3) 1mi - 27:32(27:32/mi) 83/112bpm [2286b/mi] 89cal 39/76rpm
4) 0.08mi - 1:49(21:40/mi) 91/93bpm [1972b/mi] 8cal 53/56rpm

27:18 28:16 27:32 1:49

Pace

62%

20%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:03	4:03	32:23	117 83-136	3789	99 82-122	15/1
0.25	7:02	2:59	23:52	126 123-128	3007	102 90-110	17/2
0.38	9:40	2:38	21:02	122 119-128	2567	109 96-124	19/3
0.50	14:13	4:33	36:23	116 103-129	4220	112 84-124	13/13
0.63	17:25	3:13	25:44	111 106-117	2856	116 96-130	1/28
0.75	21:17	3:51	30:52	110 97-117	3395	108 84-140	2/17
0.88	24:05	2:48	22:23	100 91-111	2238	115 94-130	7/10
1.00	27:16	3:12	25:32	110 89-123	2809	119 106-124	3/14
1.13	30:01	2:45	22:01	119 111-129	2620	121 106-126	1/10
1.25	33:21	3:19	26:34	113 106-122	3003	111 90-120	3/12
1.38	38:50	5:29	43:55	99 75-119	4347	108 90-118	0/9
1.50	43:21	4:31	36:09	92 78-101	3325	110 80-124	2/4
1.63	46:20	2:59	23:48	91 87-97	2166	114 102-122	4/18
1.75	49:23	3:03	24:25	78 70-92	1904	111 100-122	5/27
1.88	52:20	2:58	23:41	84 73-93	1989	104 82-114	2/12
2.00	55:32	3:12	25:35	92 74-113	2354	100 86-124	14/1
2.13	58:34	3:02	24:15	102 86-112	2473	101 92-114	25/0
2.25	1:01:14	2:40	21:20	87 80-91	1857	107 94-118	10/2
2.38	1:03:54	2:40	21:19	79 73-86	1684	111 100-118	4/5
2.50	1:08:22	4:28	35:47	77 56-93	2756	111 100-120	5/10
2.63	1:11:45	3:23	27:02	74 66-82	2000	103 86-130	8/3
2.75	1:14:48	3:03	24:25	78 73-86	1905	107 94-120	8/2
2.88	1:20:13	5:25	43:17	81 70-92	3507	100 80-152	8/2
3.00	1:23:05	2:52	22:55	90 79-101	2062	100 92-110	14/1
3.08	1:24:55	1:50	21:51	91 88-93	1988	105 88-112	12/1

Heart

98/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 140m

Elevation Graph

Biggest Climbs (m)	Min/mi
56 8.5%	28:53
48 6.9%	24:03
44 4.6%	27:58
See your biggest climbs

Cadence

108 (152 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:36	More
800m	11:00	22:08	More
1km	14:06	22:41	More
Mile	22:56	22:56	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry