Mon 1st Apr 2024 at 10:56am by Sarahwelshy

Walk > General

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Time
1:22:08
Miles
3.27
Min/mi
25:07
Stride(cm)
59
Cals
371
Cadence
108
BPM
87
%MHR
50.6
B/mi
2173
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 13:26(21:38/mi) 83/94bpm [1795b/mi] 63cal 43/83rpm
2) 0.62mi - 13:41(22:01/mi) 89/105bpm [1959b/mi] 69cal 42/63rpm
3) 0.62mi - 18:55(30:27/mi) 87/103bpm [2649b/mi] 77cal 24/78rpm
4) 0.62mi - 19:37(31:34/mi) 86/103bpm [2715b/mi] 82cal 26/76rpm
5) 0.62mi - 12:58(20:51/mi) 87/104bpm [1815b/mi] 61cal 46/59rpm
6) 0.17mi - 3:31(21:18/mi) 86/102bpm [1832b/mi] 19cal 47/58rpm

13:26 13:41 18:55 19:37 12:58 3:31

Pace

19%

18%

13%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:35	2:35	20:43	76 71-86	1574	122 114-166	1/8
0.25	6:07	3:31	28:11	82 70-91	2311	115 104-128	2/5
0.38	8:54	2:47	22:19	84 79-89	1875	106 94-114	4/0
0.50	11:13	2:19	18:31	88 81-94	1630	111 102-120	4/0
0.63	13:32	2:19	18:31	87 83-91	1610	116 108-122	1/2
0.75	16:42	3:10	25:22	88 82-95	2232	115 102-126	1/4
0.88	19:30	2:48	22:25	86 81-90	1928	108 100-114	1/1
1.00	21:47	2:17	18:14	87 82-90	1587	112 108-120	2/1
1.13	24:04	2:17	18:16	89 87-91	1625	113 110-116	9/1
1.25	27:22	3:18	26:23	97 88-105	2560	104 88-156	5/7
1.38	30:59	3:37	28:55	90 83-98	2602	102 84-118	6/2
1.50	34:38	3:40	29:16	89 75-102	2605	102 84-152	4/6
1.63	38:10	3:32	28:15	85 78-92	2401	101 32-114	4/5
1.75	43:43	5:33	44:25	84 74-90	3730	98 84-120	0/4
1.88	46:14	2:31	20:10	85 80-88	1714	109 84-116	2/5
2.00	48:46	2:32	20:15	85 78-93	1722	104 86-114	1/5
2.13	51:59	3:12	25:40	87 82-94	2233	103 92-116	1/3
2.25	58:21	6:23	51:01	85 79-91	4336	99 82-114	3/3
2.38	1:03:25	5:04	40:30	87 76-102	3524	107 82-140	2/2
2.50	1:05:56	2:31	20:07	84 79-88	1690	109 102-116	5/2
2.63	1:08:19	2:23	19:01	85 82-88	1617	110 100-114	0/2
2.75	1:10:56	2:37	20:57	88 85-91	1844	107 94-114	1/1
2.88	1:13:40	2:44	21:55	86 84-92	1885	107 92-114	1/2
3.00	1:16:13	2:33	20:24	85 81-89	1734	112 96-118	1/2
3.13	1:18:55	2:41	21:30	92 81-103	1978	109 84-118	7/3
3.25	1:21:33	2:39	21:11	82 77-96	1737	112 104-116	2/3
3.27	1:22:09	36	26:47	92 85-99	2464	101 94-108	0/0

Heart

87/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.6%	21:49
See your biggest climbs

Cadence

108 (166 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:05	More
800m	9:46	19:38	More
1km	12:40	20:22	More
Mile	20:25	20:25	More
5k	1:18:06	25:08	More

Predictions

Dist	Time	Per Mile

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