Mon 1st Apr 2024 at 10:56am by Drell

Walk > General

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Time
36:41
Miles
1.59
Min/mi
23:04
Stride(cm)
62
Cals
121
Cadence
112
Asc(m)
1
Surface
Road

Notes & Comments

1) 0.62mi - 15:33(25:01/mi) 48cal 52/60rpm 2.4/3.21mph
2) 0.62mi - 14:06(22:42/mi) 47cal 54/61rpm 2.64/3.15mph
3) 0.34mi - 7:02(20:30/mi) 26cal 56/59rpm 2.93/3.61mph

15:33 14:06 7:02

Pin Map

0mi in 0

Pace

24%

27%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:45	1:45	27:59	113 106-120	1/1
0.13	3:03	1:18	20:46	116 112-120	0/2
0.19	4:16	1:13	19:25	115 110-118	2/3
0.25	5:36	1:20	21:20	113 110-118	2/2
0.31	7:05	1:29	23:48	114 104-120	2/1
0.38	8:35	1:30	23:56	112 106-118	1/2
0.44	10:20	1:45	28:03	110 98-118	1/2
0.50	12:17	1:57	31:14	112 98-118	2/2
0.56	13:55	1:38	26:13	111 106-116	1/1
0.63	15:37	1:41	27:04	112 104-118	2/1
0.69	16:50	1:13	19:26	112 106-116	1/2
0.75	18:06	1:17	20:26	112 108-116	2/2
0.81	19:36	1:30	23:53	112 108-116	2/2
0.88	21:03	1:27	23:13	112 106-116	0/1
0.94	22:43	1:40	26:41	111 102-118	1/1
1.00	24:14	1:31	24:17	114 108-122	2/1
1.06	25:37	1:23	22:07	112 104-116	1/2
1.13	26:59	1:22	21:56	111 104-114	2/2
1.19	28:35	1:36	25:29	112 106-118	3/1
1.25	29:45	1:10	18:43	112 110-114	1/2
1.31	31:06	1:21	21:29	111 106-114	1/2
1.38	32:32	1:26	22:59	112 106-118	2/1
1.44	33:45	1:13	19:36	112 108-116	2/3
1.50	34:57	1:12	19:17	113 108-116	2/2
1.56	36:16	1:19	21:02	113 110-116	3/2
1.59	36:41	25	17:48	111 106-114	0/0

Elevation

Asc 1m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (122 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:57	More
800m	10:26	21:00	More
1km	13:17	21:22	More
Mile	22:10	22:10	More

Predictions

Dist	Time	Per Mile

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