Mon 1st Apr 2024 at 9:19am by DaveSt66

Walk > General

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Time
19:00
Miles
0.94
Min/mi
20:13
Stride(cm)
69
Cals
93
Cadence
115
BPM
63
%MHR
39.6
B/mi
1282
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.94mi - 19:00(20:13/mi) 63/93bpm [1273b/mi] 93cal 52/60rpm

19:00

Pace

13%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:26	2:26	39:01	75 58-93	2926	109 92-114	2/0
0.13	3:45	1:18	20:52	68 58-92	1418	117 114-118	0/1
0.19	4:54	1:10	18:39	61 59-64	1138	116 114-118	1/0
0.25	6:04	1:09	18:30	65 62-68	1202	117 114-120	1/1
0.31	7:14	1:10	18:37	62 59-65	1154	116 114-118	2/0
0.38	8:31	1:18	20:42	60 58-63	1242	117 114-120	1/2
0.44	9:42	1:11	18:59	58 57-60	1101	115 112-120	0/2
0.50	10:50	1:08	18:02	60 58-61	1082	114 114-116	0/1
0.56	11:59	1:09	18:25	61 59-63	1124	115 114-118	0/0
0.63	13:06	1:07	17:55	62 60-65	1111	115 114-118	0/1
0.69	14:31	1:25	22:35	62 55-69	1400	115 110-118	1/0
0.75	15:36	1:05	17:13	61 59-63	1050	114 112-118	1/1
0.81	16:46	1:10	18:47	67 59-70	1258	115 114-118	1/0
0.88	17:54	1:08	18:06	67 61-73	1213	116 110-118	1/1
0.94	19:03	1:09	18:20	59 55-64	1082	113 112-118	1/1

Heart

63/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (120 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:02	More
800m	9:17	18:40	More
1km	11:45	18:54	More

Predictions

Dist	Time	Per Mile

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