Mon 1st Apr 2024 at 10:33am by IdristheDragon

Walk > General

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Time
24:10
Miles
1.35
Min/mi
17:54
Stride(cm)
70
Cals
126
Cadence
129
BPM
110
%MHR
61.3
B/mi
1974
Asc(m)
15
Surface
Road

Notes & Comments

1) 1km - 10:49(10:49/km) 112/153bpm [1211b/km] 59cal 52/70rpm
2) 1km - 11:04(11:04/km) 106/134bpm [1174b/km] 55cal 35/68rpm
3) 0.18km - 2:17(12:46/km) 108/123bpm [1379b/km] 12cal 40/72rpm

10:49 11:04 2:17

Pin Map

0mi in 0

Pace

14%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:58	136 121-153	2445	128 122-130	2/0
0.13	2:12	1:05	17:17	121 112-129	2092	123 120-126	2/0
0.19	3:16	1:04	17:03	112 110-113	1910	129 126-132	1/1
0.25	4:20	1:04	16:59	111 108-113	1885	129 128-132	1/1
0.31	5:24	1:05	17:13	107 105-110	1842	128 126-130	1/1
0.38	6:31	1:06	17:39	109 106-111	1924	128 126-130	1/2
0.44	7:34	1:04	17:02	107 104-109	1822	129 124-132	1/1
0.50	9:22	1:47 +43	28:35	104 95-114	2972	132 128-140	0/2
0.56	10:30	1:08	18:12	100 96-103	1821	132 130-134	2/0
0.63	11:36	1:06	17:37	117 104-128	2060	131 128-132	1/0
0.69	12:39	1:03	16:51	113 105-127	1904	129 124-130	1/0
0.75	13:53	1:14	19:46	109 100-125	2154	124 122-128	1/0
0.81	15:00	1:06	17:42	105 102-108	1858	130 130-130	0/1
0.88	16:14	1:14	19:45	109 100-120	2153	124 80-130	5/0
0.94	17:22	1:08	18:07	127 122-134	2302	129 126-132	2/0
1.00	18:26	1:05	17:16	98 94-114	1692	128 122-130	0/3
1.06	19:35	1:09	18:20	95 93-97	1742	128 126-130	0/3
1.13	20:37	1:02	16:34	99 97-101	1640	130 128-136	0/0
1.19	21:40	1:03	16:42	100 98-101	1671	127 124-130	0/0
1.25	22:43	1:03	16:44	98 94-100	1640	131 128-136	0/1
1.31	23:51	1:08	18:14	102 98-112	1859	137 128-144	0/0
1.35	24:52	1:01	24:57	117 111-122	2920	138 132-140	1/0

Heart

110/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (144 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	17:00	More
800m	8:44	17:34	More
1km	10:54	17:33	More
Mile	18:22	18:22	More

Predictions

Dist	Time	Per Mile

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