Mon 1st Apr 2024 at 9:58am by loulamac

Run > General

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Time
32:34
Miles
3.06
Min/mi
10:39
Pacing
60.2%
WAVA
49.88
Stride(cm)
90
Cals
313
Cadence
168
BPM
154
%MHR
90.2
B/mi
1641
Asc(m)
229
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:54(10:54/mi) 146/163bpm [1592b/mi] 99cal 5.5/5.78mph
2) 1mi - 10:41(10:41/mi) 157/169bpm [1677b/mi] 102cal 5.62/5.97mph
3) 1mi - 10:24(10:24/mi) 165/173bpm [1717b/mi] 106cal 5.76/6.12mph
4) 0.06mi - 34(9:18/mi) 168/170bpm [1563b/mi] 6cal 6.45/6.18mph

10:54 10:41 10:24 34

Pace

16%

57%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:02	104 65-136	1147	167 164-170	1/0
0.25	2:46	1:23	11:05	143 136-145	1584	165 164-168	8/2
0.38	4:09	1:24	11:08	146 143-148	1626	166 164-170	5/9
0.50	5:41	1:32 +12	12:17	148 142-152	1817	168 166-170	6/5
0.63	7:03	1:22	10:56	154 152-156	1685	168 162-170	9/2
0.75	8:23	1:20	10:37	155 153-156	1644	168 166-170	3/5
0.88	9:44	1:21	10:48	158 156-161	1706	167 164-170	8/9
1.00	11:06	1:22	10:54	162 159-163	1767	168 166-170	11/5
1.13	12:27	1:21	10:49	160 156-161	1732	168 166-170	5/5
1.25	13:48	1:22	10:53	155 154-157	1686	168 164-170	40/31
1.38	15:04	1:15	10:01	158 155-161	1582	168 162-170	11/22
1.50	16:25	1:21	10:49	161 160-163	1743	167 166-170	26/2
1.63	19:36	3:11 +1:58	25:28	144 123-165	3666	169 164-174	3/35
1.75	21:00	1:24	11:11	155 149-161	1733	169 168-170	16/11
1.88	22:22	1:22	10:57	161 160-163	1763	167 164-170	10/8
2.00	23:44	1:23	11:01	165 163-167	1819	165 164-168	25/14
2.13	24:58	1:14	9:52	166 164-168	1639	167 166-168	13/12
2.25	26:18	1:19	10:35	165 164-166	1747	168 166-168	0/20
2.38	27:36	1:18	10:27	163 161-167	1705	167 164-170	7/6
2.50	28:53	1:16	10:12	165 160-168	1682	169 166-170	7/4
2.63	30:12	1:19	10:34	167 161-172	1766	168 166-172	7/6
2.75	31:35	1:23	11:02	162 160-165	1789	167 160-170	7/3
2.88	32:53	1:18	10:23	165 163-167	1714	169 166-172	4/9
3.00	34:09	1:16	10:08	167 165-169	1693	171 168-174	6/3
3.06	34:44	35	9:33	168 166-170	1604	171 170-172	4/3

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 229m, Range 43m, Flat prediction 32:35

Elevation Graph

Biggest Climbs (m)	Min/mi
22 21.4%	10:10
17 14.7%	10:53
See your biggest climbs

Cadence

168 (174 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	167	3.1	32:32	11:20
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	5.9	-	-	2:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	39.00%	More
800m	5:04	10:12	41.74%	More
1km	6:22	10:15	43.36%	More
Mile	10:20	10:20	45.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	47.42
5km	33:06	10:39	49.81
5M	54:48	10:58	49.10
10km	1:09:00	11:06	48.82
10M	1:54:16	11:26	48.56
Half	2:32:08	11:37	47.64
20M	3:58:14	11:55	47.86
Mara	5:17:11	12:06	47.61

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