Mon 1st Apr 2024 at 8:20am by Ian5

Run > General

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Time
42:47
Miles
4.83
Min/mi
8:51
Pacing
91.5%
WAVA
54.13
Stride(cm)
101
Cals
416
Cadence
179
BPM
128
%MHR
69.7
B/mi
1136
Asc(m)
75
Hillscore
7
Surface
Road

Notes & Comments

1) 0.62mi - 5:18(8:32/mi) 119/130bpm [1016b/mi] 92/96rpm 7.03/8.29mph
2) 0.62mi - 5:42(9:11/mi) 133/139bpm [1222b/mi] 92/96rpm 6.53/8.21mph
3) 0.62mi - 5:44(9:14/mi) 130/139bpm [1201b/mi] 89/90rpm 6.5/7.69mph
4) 0.62mi - 5:21(8:38/mi) 127/138bpm [1096b/mi] 89/92rpm 6.96/8.4mph
5) 0.62mi - 5:20(8:36/mi) 127/132bpm [1091b/mi] 88/96rpm 6.98/8.65mph
6) 0.62mi - 5:29(8:51/mi) 127/137bpm [1123b/mi] 89/93rpm 6.78/7.93mph
7) 0.62mi - 5:25(8:43/mi) 129/136bpm [1125b/mi] 89/99rpm 6.88/9.44mph

5:18 5:42 5:44 5:21 5:20 5:29 5:25

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:38	115 68-130	993	184 80-192	47/4
0.50	4:19	2:10	8:39	121 118-127	1046	184 182-192	1/9
0.75	6:31	2:12	8:47	124 120-130	1088	187 182-192	3/7
1.00	8:52	2:21	9:26	136 130-139	1282	184 176-192	14/0
1.25	11:07	2:15	9:00	134 130-137	1207	181 176-186	9/0
1.50	13:15	2:08	8:30	128 122-132	1088	179 176-180	9/7
1.75	15:42	2:27	9:50	129 123-135	1267	178 174-180	12/3
2.00	17:59	2:16	9:05	134 125-139	1218	176 162-182	5/1
2.25	20:06	2:07	8:28	125 121-128	1058	178 176-184	0/2
2.50	22:17	2:11	8:45	126 122-130	1103	177 166-184	1/6
2.75	24:24	2:07	8:29	129 125-132	1094	178 176-184	1/7
3.00	26:33	2:09	8:37	128 123-131	1102	176 174-186	7/3
3.25	28:40	2:07	8:27	121 117-128	1022	179 172-192	2/19
3.50	30:48	2:08	8:34	125 120-129	1070	177 172-180	0/13
3.75	33:09	2:20	9:21	133 122-137	1244	177 168-180	4/1
4.00	35:19	2:10	8:42	131 128-136	1139	179 172-198	1/6
4.25	37:30	2:11	8:43	127 119-130	1108	177 174-190	2/5
4.50	39:49	2:19	9:16	131 126-134	1213	177 172-180	12/0
4.75	42:10	2:22	9:26	136 131-141	1283	177 172-180	7/0
4.82	42:54	44	9:53	133 131-136	1313	179 176-186	3/0

Heart

128/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 69m, Flat prediction 41:49

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.0%	9:07
22 2.4%	9:25
17 2.0%	9:04
See your biggest climbs

Cadence

179 (198 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	4.8	42:51	8:53
Walk	0.1	104	0	2	12:12
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	41.95%	More
800m	4:06	8:15	47.68%	More
1km	5:14	8:25	48.71%	More
Mile	8:29	8:29	50.96%	More
5k	27:19	8:48	53.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	53.64
5km	26:48	8:38	54.95
5M	44:23	8:53	54.05
10km	55:53	9:00	53.62
10M	1:32:32	9:15	53.53
Half	2:03:12	9:24	52.79
20M	3:12:55	9:39	53.43
Mara	4:16:51	9:48	53.51

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