Mon 1st Apr 2024 at 9:07am by Ratcatcher

Run > General

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Time
46:43
Miles
3.17
Min/mi
14:44
Pacing
86.4%
WAVA
39.92
Stride(cm)
69
Cals
319
Cadence
157
BPM
118
%MHR
68.9
B/mi
1737
Asc(m)
59
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 10:06(10:06/km) 113/137bpm [1141b/km] 67cal
2) 1km - 9:18(9:18/km) 113/126bpm [1052b/km] 59cal
3) 1km - 9:30(9:30/km) 118/134bpm [1120b/km] 61cal
4) 1km - 9:09(9:09/km) 118/131bpm [1080b/km] 61cal
5) 1km - 7:55(7:55/km) 131/139bpm [1036b/km] 65cal
6) 0.1km - 46(7:29/km) 131/132bpm [981b/km] 6cal

10:06 9:18 9:30 9:09 7:55 46

Pin Map

0mi in 0

Pace

73%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59	15:55	106 85-115	1687	161 116-172	5/0
0.25	4:09	2:10	17:16	111 106-114	1917	155 132-164	5/0
0.38	6:14	2:05	16:39	122 103-137	2031	157 122-178	5/0
0.50	8:19	2:06	16:45	117 107-128	1960	156 134-166	10/0
0.63	10:08	1:48	14:25	105 97-108	1513	163 154-176	10/0
0.75	11:45	1:38	13:01	111 106-118	1445	154 86-172	0/14
0.88	13:43	1:58	15:41	117 104-126	1836	145 130-178	0/12
1.00	15:37	1:54	15:13	108 92-115	1644	156 132-164	2/4
1.13	17:32	1:55	15:17	112 101-120	1712	151 132-174	5/1
1.25	19:32	2:00	16:02	115 112-119	1844	155 132-168	0/5
1.38	21:31	1:59	15:54	114 110-119	1813	153 132-174	0/5
1.50	23:26	1:55	15:20	116 112-119	1778	155 132-172	5/1
1.63	25:16	1:50	14:37	119 113-123	1740	159 124-172	3/5
1.75	27:10	1:54	15:10	116 111-119	1759	156 124-172	3/3
1.88	29:09	2:00	15:59	127 119-134	2029	148 128-174	1/2
2.00	30:45	1:36	12:45	125 118-128	1594	170 132-178	3/1
2.13	32:44	1:59	15:52	114 102-130	1809	141 134-180	1/4
2.25	34:20	1:36	12:46	121 104-130	1544	168 134-178	0/3
2.38	36:16	1:57	15:33	113 103-129	1757	144 132-174	1/1
2.50	38:14	1:57	15:39	121 112-127	1893	153 130-172	2/1
2.63	39:40	1:27	11:34	128 121-132	1480	178 172-182	5/0
2.75	41:10	1:30	11:56	134 131-139	1600	178 176-182	1/3
2.88	42:46	1:36	12:47	134 130-137	1713	169 84-178	0/3
3.00	44:35	1:49	14:34	132 127-134	1922	149 86-174	4/1
3.13	46:11	1:36	12:48	130 128-132	1664	174 166-176	2/2
3.17	46:43	32	12:03	131 130-132	1579	174 172-176	0/1

Heart

118/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 35m, Flat prediction 45:43

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.8%	16:40
See your biggest climbs

Cadence

157 (182 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.2	167	2.4	32:47	13:44
Walk	29.7	131	0.8	13:54	17:47
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:31	36.80%	More
800m	6:16	12:35	38.25%	More
1km	7:52	12:39	39.50%	More
Mile	13:26	13:26	38.94%	More
5k	45:45	14:44	39.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:45	13:45	38.03
5km	45:44	14:43	39.96
5M	1:15:44	15:09	39.49
10km	1:35:21	15:21	39.31
10M	2:37:53	15:47	39.24
Half	3:30:13	16:03	38.56
20M	5:29:11	16:28	38.91
Mara	7:18:17	16:44	38.81

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