Mon 1st Apr 2024 at 8:02am by Treborstreet

Walk > General

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Time
39:53
Miles
2.10
Min/mi
19:00
Stride(cm)
76
Cals
230
Cadence
111
BPM
79
%MHR
46.1
B/mi
1496
Asc(m)
125
Hillscore
5
Surface
Mixed

Notes & Comments

1) 1mi - 19:10(19:10/mi) 77/86bpm [1476b/mi] 112cal
2) 1mi - 18:57(18:57/mi) 80/92bpm [1515b/mi] 109cal
3) 0.1mi - 1:46(17:21/mi) 84/90bpm [1458b/mi] 9cal

19:10 18:57 1:46

Pin Map

0mi in 0

Pace

30%

33%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40 +26	26:42	75 68-81	2002	114 110-116	22/0
0.13	3:37	1:57 +38	31:06	75 70-79	2332	114 110-120	12/3
0.19	4:49	1:13	19:23	76 72-79	1473	112 108-120	0/16
0.25	8:34	3:45 +2:30	1:00:00	76 70-85	4561	111 108-114	0/17
0.31	9:50	1:16	20:10	75 68-84	1512	112 104-118	7/0
0.38	11:01	1:11	18:52	78 69-84	1472	117 108-238	5/8
0.44	12:05	1:04	17:09	80 76-82	1372	121 110-238	2/2
0.50	13:11	1:06	17:42	83 79-86	1469	110 106-114	3/5
0.56	14:30	1:18	20:50	79 74-84	1646	108 102-116	8/6
0.63	16:38	2:08 +56	34:09	78 68-84	2664	113 108-124	6/3
0.69	17:52	1:14	19:47	74 69-79	1464	109 104-110	4/8
0.75	18:59	1:07	17:51	76 68-83	1357	110 106-114	4/7
0.81	20:05	1:06	17:40	79 75-83	1396	107 100-112	7/6
0.88	21:18	1:13	19:23	79 73-84	1532	103 94-110	8/5
0.94	22:28	1:10	18:37	79 75-82	1471	110 106-114	1/3
1.00	23:40	1:12	19:17	75 72-78	1446	109 106-110	4/1
1.06	25:11	1:31	24:15	75 70-79	1819	109 96-120	6/4
1.13	27:18	2:07 +49	33:56	73 69-82	2477	108 104-116	1/9
1.19	28:32	1:13	19:34	76 65-81	1487	110 108-116	3/4
1.25	29:44	1:12	19:17	80 77-83	1543	109 102-116	3/4
1.31	30:52	1:08	18:04	80 75-87	1445	107 98-116	6/1
1.38	32:03	1:11	19:00	77 74-79	1463	111 106-118	4/3
1.44	33:11	1:09	18:18	81 76-83	1482	109 102-114	5/2
1.50	34:15	1:04	17:00	84 81-85	1428	116 106-136	2/2
1.56	35:22	1:07	17:53	86 85-88	1538	109 100-114	5/8
1.63	36:28	1:06	17:32	82 77-87	1438	113 106-122	5/1
1.69	39:14	2:46 +1:34	44:20	79 75-87	3503	109 108-114	1/9
1.75	40:23	1:09	18:17	80 72-85	1462	110 106-116	11/0
1.81	41:42	1:19 +9	21:08	87 84-91	1839	112 108-116	6/9
1.88	43:02	1:20 +6	21:13	81 75-87	1719	110 106-116	5/3
1.94	44:06	1:05	17:15	81 74-86	1398	111 106-114	3/3
2.00	45:13	1:06	17:42	86 81-92	1522	111 108-116	5/2
2.06	46:22	1:09	18:25	84 79-90	1547	112 108-118	5/7
2.10	46:59	37	15:52	86 82-89	1364	116 114-120	0/3

Heart

79/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 26.6%	25:37
14 9.9%	35:23
See your biggest climbs

Cadence

111 (238 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:34	More
800m	9:00	18:07	More
1km	12:30	20:07	More
Mile	19:44	19:44	More

Predictions

Dist	Time	Per Mile

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