Mon 1st Apr 2024 at 7:47am by andyb

Run > General

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Time
35:45
Miles
3.73
Min/mi
9:35
Pacing
93%
WAVA
51.84
Stride(cm)
98
Cals
444
Cadence
171
BPM
158
%MHR
85.2
B/mi
1510
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:38(9:38/mi) 150/163bpm [1446b/mi] 114cal
2) 1mi - 9:00(9:00/mi) 158/166bpm [1422b/mi] 113cal
3) 1mi - 10:03(10:03/mi) 158/166bpm [1587b/mi] 124cal
4) 0.73mi - 7:05(9:43/mi) 164/171bpm [1593b/mi] 93cal

9:38 9:00 10:03 7:05

Pin Map

0mi in 0

Pace

18%

53%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:54	123 101-141	1340	172 170-174	2/0
0.25	2:35	1:13	9:47	149 143-156	1459	174 172-174	2/0
0.38	3:48	1:13	9:41	153 149-154	1481	174 172-176	2/1
0.50	4:59	1:11	9:28	156 153-159	1478	176 174-178	2/1
0.63	6:11	1:12	9:34	155 152-158	1484	176 174-178	3/0
0.75	7:22	1:12	9:32	151 149-153	1441	175 174-176	3/2
0.88	8:32	1:10	9:17	156 151-161	1448	174 172-176	0/1
1.00	9:37	1:06	8:45	161 160-163	1409	173 172-176	0/1
1.13	10:43	1:05	8:43	156 152-161	1360	172 172-172	0/1
1.25	11:50	1:07	8:56	154 151-158	1374	171 168-176	1/1
1.38	12:57	1:07	8:59	158 156-161	1418	172 170-174	1/2
1.50	14:07	1:10	9:18	160 157-165	1487	171 170-172	0/4
1.63	15:13	1:06	8:49	160 157-165	1410	170 168-172	0/5
1.75	16:18	1:05	8:41	160 153-165	1389	170 168-172	0/2
1.88	17:21	1:04	8:28	157 153-163	1330	172 170-174	1/2
2.00	18:37	1:16	10:05	161 158-164	1624	169 164-172	1/1
2.13	19:51	1:14	9:48	157 154-160	1540	169 166-172	2/2
2.25	21:05	1:14	9:55	158 157-160	1566	170 168-170	1/1
2.38	22:22	1:17	10:18	156 151-159	1606	169 168-170	1/1
2.50	23:38	1:16	10:06	157 154-160	1587	169 168-172	0/1
2.63	24:51	1:13	9:47	156 153-160	1525	169 168-172	1/1
2.75	26:06	1:15	9:58	158 156-160	1575	168 164-170	2/0
2.88	27:21	1:15	10:02	164 161-166	1646	168 168-170	5/0
3.00	28:40	1:18	10:28	163 162-165	1705	168 164-170	4/0
3.13	29:59	1:19	10:30	165 162-168	1734	169 166-170	4/1
3.25	31:15	1:17	10:14	167 158-170	1709	169 166-170	1/1
3.38	32:27	1:11	9:32	159 156-163	1515	170 166-174	3/3
3.50	33:33	1:06	8:47	165 162-168	1450	172 168-174	1/1
3.63	34:46	1:13	9:46	163 160-167	1591	170 168-172	2/1
3.73	35:45	59	9:28	164 159-167	1553	169 158-172	0/1

Heart

158/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 20m, Flat prediction 35:10

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.3%	10:10
See your biggest climbs

Cadence

171 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	3.7	35:38	9:33
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	40.75%	More
800m	4:22	8:47	46.64%	More
1km	5:29	8:49	48.42%	More
Mile	8:50	8:50	51.03%	More
5k	29:33	9:31	51.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	52.18
5km	29:21	9:27	52.27
5M	49:04	9:49	51.02
10km	1:02:02	9:59	50.45
10M	1:43:43	10:22	49.93
Half	2:18:50	10:36	49.00
20M	3:39:15	10:58	49.17
Mara	4:53:30	11:12	48.98

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