Sun 31st Mar 2024 at 12:26pm by macca 53

Walk > General

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Time
1:46:25
Miles
2.69
Min/mi
39:34
Stride(cm)
80
Cals
288
Cadence
51
BPM
96
%MHR
55.1
B/mi
3815
Asc(m)
21
Surface
Road

Notes & Comments

1) 0.62mi - 11:55(19:11/mi) 111/117bpm [2129b/mi] 41cal 45/52rpm 3.13/3.13mph
2) 0.62mi - 24:18(39:08/mi) 101/117bpm [3953b/mi] 48cal 34/52rpm 1.53/1.53mph
3) 0.62mi - 46:06(1:14:15/mi) 96/117bpm [7127b/mi] 141cal 18/52rpm 0.81/0.81mph
4) 0.62mi - 13:50(22:19/mi) 95/117bpm [2120b/mi] 40cal 21/52rpm 2.69/2.69mph
5) 0.21mi - 10:05(48:18/mi) 95/117bpm [4589b/mi] 18cal 21/52rpm 1.24/1.24mph

11:55 24:18 46:06 13:50 10:05

Pin Map

0mi in 0

Pace

31%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:22	99 98-105	2016	44 44-44	7/4
0.25	5:06	2:33	20:23	102 98-110	2079	102 48-104	5/2
0.38	7:17	2:12	17:33	111 109-113	1948	104 104-104	6/4
0.50	9:39	2:22	18:58	112 108-114	2125	104 104-104	6/8
0.63	12:01	2:22	18:52	115 113-117	2170	104 104-104	3/5
0.75	14:21	2:20	18:42	109 107-113	2038	91 86-104	4/5
0.88	16:47	2:26	19:28	109 107-113	2121	86 86-86	5/4
1.00	20:38	3:51	30:45	106 73-117	3260	86 86-86	4/5
1.13	26:00	5:22	42:56	88 79-98	3779	54 32-86	3/4
1.25	36:46	10:46	1:26:09	93 86-103	8012	29 22-32	5/4
1.38	48:12	11:26	1:31:26	100 87-112	9143	19 16-22	4/3
1.50	1:05:15	17:03	2:16:23	96 83-111	13093	19 16-22	4/4
1.63	2:37:15	1:32:01	12:16:06	95 86-108	69929	22 20-54	6/5
1.75	2:39:42	2:26	19:32	90 86-93	1758	80 54-104	2/4
1.88	2:42:04	2:23	19:01	89 84-93	1692	104 104-104	4/3
2.00	2:44:47	2:43	21:43	93 86-99	2020	104 104-104	7/4
2.13	2:47:03	2:15	18:03	88 84-93	1589	104 104-104	7/4
2.25	2:49:24	2:21	18:50	91 84-94	1713	97 86-104	3/8
2.38	2:53:38	4:14	33:54	90 82-98	3051	86 86-86	6/7
2.50	2:55:59	2:21	18:50	95 88-97	1789	86 86-86	4/7
2.63	2:58:47	2:47	22:20	93 88-98	2077	86 86-86	3/3
2.69	3:05:59	7:12	1:48:16	91 79-106	9852	23 18-86	1/1

Heart

96/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

51 (104 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:43	More
800m	9:10	18:25	More
1km	11:31	18:32	More
Mile	20:34	20:34	More

Predictions

Dist	Time	Per Mile

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