Mon 1st Apr 2024 at 1:00am by sis651

Walk > General

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Time
37:30
Miles
1.25
Min/mi
30:00
Stride(cm)
50
Cals
167
Cadence
107
BPM
102
%MHR
59.9
B/mi
3072
Asc(m)
19
Surface
Road

Notes & Comments

1) 1km - 13:39(13:39/km) 106/130bpm [1446b/km] 68cal 50/70rpm
2) 1km - 23:49(23:49/km) 100/121bpm [2382b/km] 99cal 21/73rpm
3) 0.01km - 2(3:16/km) 86/86bpm [281b/km]

13:39 23:49 2

Pace

20%

10%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	24:56	121 101-130	3017	116 102-140	6/8
0.13	2:45	1:12	19:07	111 105-120	2122	111 104-118	1/2
0.19	4:03	1:18	20:48	103 99-108	2142	109 104-116	1/1
0.25	5:24	1:20	21:26	98 97-99	2101	107 104-110	3/0
0.31	6:44	1:20	21:23	99 95-102	2117	106 102-110	3/0
0.38	7:59	1:15	20:07	109 100-114	2193	106 102-108	0/3
0.44	9:39	1:40	26:33	109 104-114	2893	102 96-110	0/5
0.50	11:01	1:22	21:52	103 96-108	2252	105 90-110	2/0
0.56	12:19	1:18	20:49	104 100-108	2165	107 102-122	2/0
0.63	13:45	1:27	23:05	99 93-105	2285	103 98-112	1/2
0.69	14:58	1:13	19:21	107 102-113	2071	107 102-110	2/1
0.75	16:16	1:18	20:47	112 108-117	2327	105 96-110	2/1
0.81	17:48	1:33	24:42	112 108-115	2766	107 100-110	1/2
0.88	20:32	2:44 +1:19	43:40	108 104-111	4715	102 36-110	2/2
0.94	22:45	2:13	35:25	108 98-118	3826	105 96-118	2/1
1.00	24:58	2:13	35:27	108 96-114	3828	105 94-146	1/1
1.06	26:10	1:12	19:20	107 102-113	2069	108 96-112	1/1
1.13	27:29	1:19	21:04	112 105-119	2360	106 102-110	0/1
1.19	29:01	1:31	24:21	110 102-121	2678	105 100-112	1/1
1.25	38:49	9:48	2:40:18	88 76-106	14106	-	1/0

Heart

102/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (146 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:05	More
800m	10:29	21:06	More
1km	13:14	21:18	More
Mile	24:30	24:30	More

Predictions

Dist	Time	Per Mile

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