Sun 31st Mar 2024 at 6:22pm by Stijn

Bike > General

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Time
22:29
Miles
6.26
Mph
16.7
FBI
68.03
Cals
153
Watts
114
Cadence
91
BPM
133
B/mi
478
Surface
Road

Notes & Comments

1) 0km - 22:29(0/km) 153cal

22:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	56	56	16.16	128 125-131	475	89 85-91	110 105-115
0.50	1:50	54	16.52	129 125-132	468	90 86-93	112 106-117
0.75	2:44	53	16.83	133 129-136	474	92 89-94	115 111-119
1.00	3:38	54	16.66	132 129-133	476	91 89-93	113 110-117
1.25	4:32	54	16.52	132 129-135	479	88 87-90	110 107-112
1.50	5:26	54	16.68	135 132-137	486	92 87-94	115 109-119
1.75	6:20	54	16.80	134 132-136	479	91 89-93	114 111-117
2.00	7:13	54	16.81	135 133-137	482	92 89-93	115 111-117
2.25	8:07	54	16.80	136 134-138	486	92 90-95	115 112-120
2.50	9:01	54	16.70	134 130-136	481	91 89-92	113 111-116
2.75	9:55	54	16.63	133 131-136	480	90 88-92	113 109-117
3.00	10:49	54	16.72	133 128-136	477	90 89-93	113 110-117
3.25	11:42	54	16.81	136 134-138	485	93 89-94	117 111-119
3.50	12:35	53	16.88	135 133-137	480	92 89-95	116 111-121
3.75	13:29	54	16.73	133 132-135	477	91 89-92	114 111-116
4.00	14:23	54	16.77	133 131-135	476	92 90-93	115 112-117
4.25	15:17	54	16.74	132 128-135	473	91 88-95	114 110-120
4.50	16:11	54	16.66	132 130-134	475	91 89-94	113 110-118
4.75	17:05	54	16.67	133 130-135	479	90 89-93	113 110-117
5.00	17:58	54	16.81	134 131-137	478	93 90-95	116 112-120
5.25	18:52	53	16.89	134 130-137	476	93 91-96	117 114-122
5.50	19:45	54	16.77	132 129-134	472	91 89-95	114 111-121
5.75	20:39	53	16.83	133 131-135	474	92 91-95	116 113-121
6.00	21:32	54	16.78	133 131-134	476	92 89-93	115 111-117
6.25	22:26	53	16.83	134 132-136	478	93 91-95	116 114-120
6.26	22:28	2	16.88	134 134-134	476	91 89-92	113 111-115

Heart

133/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

114W (122 max)

Power Graph

Power Bands

Cadence

91 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:31	More
800m	1:46	3:32	More
1km	2:12	3:33	More
Mile	3:33	3:33	More
5k	11:06	3:34	More
5 miles	17:54	3:35	More
10k	22:17	3:35	More

Predictions

Dist	Time	Per Mile
10 miles	36:56	3:42
20km	46:31	3:45
15 miles	56:46	3:47
20 miles	1:17:01	3:51
40km	1:36:58	3:54
25 miles	1:37:34	3:54
42km	1:42:07	3:55
50 miles	3:23:25	4:04
56 miles	3:49:23	4:06
100 miles	7:04:07	4:14
112 miles	7:58:16	4:16

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