Sun 31st Mar 2024 at 6:27pm by K-Bal

Run > General

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Time
36:52
Miles
3.67
Min/mi
10:03
Pacing
94%
WAVA
44.24
Stride(cm)
101
Cals
493
Cadence
159
BPM
129
%MHR
75.5
B/mi
1296
Asc(m)
19
Surface
Road

Notes & Comments

1) 1km - 6:20(6:20/km) 119/128bpm [754b/km] 81cal
2) 1km - 6:04(6:04/km) 126/133bpm [765b/km] 82cal
3) 1km - 6:11(6:11/km) 131/142bpm [810b/km] 83cal
4) 1km - 6:07(6:07/km) 133/136bpm [814b/km] 83cal
5) 1km - 6:27(6:27/km) 133/140bpm [858b/km] 86cal
6) 0.91km - 5:42(6:15/km) 134/143bpm [837b/km] 78cal

6:20 6:04 6:11 6:07 6:27 5:42

Pin Map

0mi in 0

Pace

34%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:52	115 108-121	1250	154 100-160	1/0
0.25	2:32	1:10	9:21	120 116-123	1123	158 156-162	1/1
0.38	3:52	1:20	10:39	118 110-122	1256	158 156-160	1/4
0.50	5:07	1:15	10:03	120 116-126	1205	160 158-166	2/1
0.63	6:21	1:15	9:57	126 123-128	1254	158 156-160	3/1
0.75	7:36	1:14	9:52	123 122-124	1214	158 156-160	1/2
0.88	8:50	1:15	9:59	125 122-126	1247	159 156-162	1/2
1.00	10:03	1:13	9:44	126 125-128	1226	159 158-162	2/1
1.13	11:16	1:12	9:39	126 118-131	1216	160 158-162	1/0
1.25	12:28	1:13	9:41	130 121-133	1260	160 158-160	1/1
1.38	13:40	1:11	9:32	131 128-132	1249	160 158-162	0/1
1.50	15:03	1:23	11:05	128 122-131	1418	161 158-164	1/2
1.63	16:15	1:12	9:38	130 122-142	1252	166 148-178	0/2
1.75	17:32	1:17	10:15	133 131-138	1363	160 158-162	1/1
1.88	18:42	1:10	9:18	131 129-134	1217	160 158-162	1/1
2.00	19:58	1:16	10:09	131 125-134	1329	158 156-162	1/1
2.13	21:12	1:15	9:57	133 131-136	1324	158 156-160	1/1
2.25	22:26	1:13	9:44	135 133-136	1315	159 156-162	2/1
2.38	23:38	1:12	9:38	133 131-135	1280	159 158-162	1/2
2.50	24:53	1:15	10:03	134 132-135	1347	158 146-162	1/3
2.63	26:07	1:14	9:50	131 128-134	1289	159 154-162	0/2
2.75	27:33	1:26	11:26	134 130-136	1533	149 90-160	1/1
2.88	28:49	1:16	10:11	130 126-134	1325	159 156-162	2/0
3.00	30:04	1:15	9:58	137 129-140	1365	158 154-162	3/5
3.13	31:20	1:16	10:10	132 129-135	1342	158 156-160	1/1
3.25	32:38	1:18	10:27	129 119-134	1347	157 148-162	0/2
3.38	33:56	1:17	10:17	133 132-133	1368	159 158-160	2/1
3.50	35:12	1:16	10:09	135 133-136	1370	159 156-160	1/3
3.63	36:21	1:09	9:13	135 130-139	1243	162 158-164	3/1
3.67	36:51	30	10:32	139 134-143	1464	162 158-164	0/1

Heart

129/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 7m, Flat prediction 36:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	159	3.7	36:38	10:00
Walk	0.6	93	0	12	22:55
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	33.49%	More
800m	4:47	9:37	37.78%	More
1km	6:02	9:42	39.12%	More
Mile	9:45	9:45	41.43%	More
5k	30:59	9:58	44.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	43.52
5km	30:54	9:57	44.45
5M	51:10	10:14	43.60
10km	1:04:25	10:22	43.20
10M	1:46:41	10:40	43.06
Half	2:22:02	10:51	42.44
20M	3:42:25	11:07	42.94
Mara	4:56:08	11:18	43.01

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