Sun 31st Mar 2024 at 4:42pm by mr d

Walk > General

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Time
46:58
Miles
1.53
Min/mi
30:42
Stride(cm)
49
Cals
246
Cadence
106
BPM
97
%MHR
57
B/mi
2991
Surface
Road

Notes & Comments

1) 1mi - 32:09(32:09/mi) 94/132bpm [3023b/mi] 164cal 52/79rpm 1.87/0mph
2) 0.53mi - 14:48(27:57/mi) 105/137bpm [2936b/mi] 82cal 55/63rpm 2.15/0mph

32:09 14:48

Pin Map

0mi in 0

Pace

41%

12%

20%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:42	1:42	27:18	113 79-132	3084	100 86-120
0.13	3:35	1:53	30:01	98 90-107	2942	106 90-120
0.19	5:15	1:40	26:38	102 95-116	2716	105 86-120
0.25	7:33	2:18	36:53	104 93-115	3836	104 90-120
0.31	10:06	2:33	40:41	106 75-125	4313	109 94-122
0.38	11:41	1:35	25:24	94 75-119	2387	101 88-158
0.44	14:12	2:31	40:15	93 80-98	3743	105 80-120
0.50	16:02	1:50	29:25	82 77-85	2412	105 96-120
0.56	17:58	1:56	30:57	85 79-90	2631	107 94-120
0.63	19:26	1:28	23:22	88 85-91	2057	102 92-120
0.69	21:21	1:55	30:40	88 83-91	2699	104 90-120
0.75	23:29	2:08	34:07	84 72-93	2865	109 84-134
0.81	25:41	2:12	35:08	94 81-111	3302	107 98-120
0.88	28:33	2:52	45:58	84 69-91	3861	107 92-120
0.94	30:18	1:45	28:02	86 66-92	2411	100 88-120
1.00	32:10	1:52	29:48	103 89-121	3069	104 84-120
1.06	34:18	2:08	34:14	104 100-111	3561	112 96-122
1.13	36:10	1:52	29:47	110 105-122	3276	109 98-120
1.19	37:46	1:36	25:35	113 96-134	2891	108 96-120
1.25	40:22	2:36	41:40	107 79-137	4458	104 88-120
1.31	41:47	1:25	22:39	105 78-115	2378	107 98-120
1.38	43:18	1:31	24:16	107 96-114	2596	109 98-124
1.44	44:33	1:15	20:01	100 96-104	2002	107 102-116
1.50	46:38	2:05	33:13	97 87-107	3222	116 108-126
1.53	46:57	19	10:57	89 86-95	975	120 120-120

Heart

97/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (158 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:52	23:34	More
800m	13:18	26:45	More
1km	17:22	27:58	More
Mile	29:50	29:50	More

Predictions

Dist	Time	Per Mile

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