Sun 31st Mar 2024 at 3:57pm by Richard B

Walk > General

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Time
1:02:22
Miles
3.08
Min/mi
20:15
Stride(cm)
71
Cals
398
Cadence
112
BPM
96
%MHR
56.4
B/mi
1952
Asc(m)
147
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 20:13(20:13/mi) 95/109bpm [1921b/mi] 137cal 50/117rpm
2) 1mi - 21:56(21:56/mi) 98/109bpm [2149b/mi] 141cal 47/61rpm
3) 1mi - 18:45(18:45/mi) 97/107bpm [1819b/mi] 109cal 55/62rpm
4) 0.08mi - 1:28(18:55/mi) 95/100bpm [1796b/mi] 11cal 58/60rpm

20:13 21:56 18:45 1:28

Pace

24%

43%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	18:53	102 95-107	1925	117 114-118	9/3
0.25	5:13	2:51	22:50	95 84-105	2169	125 96-234	7/5
0.38	7:45	2:32	20:17	85 77-98	1724	116 114-118	9/9
0.50	10:05	2:20	18:40	92 84-102	1717	114 112-116	6/6
0.63	12:35	2:30	20:01	97 91-105	1942	115 110-136	14/1
0.75	14:56	2:21	18:47	93 86-98	1747	112 106-118	5/11
0.88	17:43	2:47	22:17	97 93-100	2161	108 100-114	9/3
1.00	20:15	2:32	20:16	96 90-101	1946	108 100-114	7/2
1.13	22:53	2:38	21:06	98 91-108	2068	109 102-118	16/1
1.25	25:33	2:40	21:19	102 96-108	2174	106 100-116	8/6
1.38	27:59	2:25	19:23	98 96-101	1900	113 106-118	7/7
1.50	31:03	3:05	24:37	98 92-102	2412	108 94-116	10/4
1.63	33:53	2:49	22:35	102 97-109	2303	109 100-120	7/10
1.75	36:28	2:36	20:46	95 86-101	1972	108 98-114	10/2
1.88	39:40	3:12	25:33	97 91-104	2478	109 102-116	7/7
2.00	42:11	2:31	20:05	95 87-104	1908	111 102-116	12/14
2.13	44:38	2:27	19:36	96 88-100	1881	113 108-116	6/19
2.25	47:00	2:22	18:58	98 92-104	1858	112 108-116	3/10
2.38	49:13	2:13	17:45	95 89-99	1686	114 110-116	5/9
2.50	51:33	2:20	18:40	96 90-102	1792	114 104-118	7/7
2.63	53:52	2:19	18:30	95 87-103	1757	113 110-116	3/12
2.75	56:16	2:25	19:16	103 98-106	1985	113 110-118	11/13
2.88	58:36	2:20	18:37	98 93-102	1824	115 108-118	2/9
3.00	1:00:55	2:20	18:39	98 90-103	1828	115 112-120	4/10
3.08	1:02:23	1:28	19:19	94 90-98	1816	116 112-120	5/3

Heart

96/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 58m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.7%	21:14
14 9.1%	20:37
10 4.1%	20:25
See your biggest climbs

Cadence

112 (234 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:02	More
800m	9:07	18:20	More
1km	11:31	18:32	More
Mile	18:41	18:41	More

Predictions

Dist	Time	Per Mile

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