Sun 31st Mar 2024 at 1:20pm by Snoot

Walk > General

Follow User
0 👍

Time
1:12:03
Miles
1.63
Min/mi
44:12
Stride(cm)
39
Cals
234
Cadence
93
BPM
72
%MHR
42.3
B/mi
3180
Asc(m)
11
Surface
Trail

Notes & Comments

Mooch round Dubwath Silver Moss before afternoon tea at Bass Lake Station

1) 1mi - 42:29(42:29/mi) 71/93bpm [3016b/mi] 133cal 22/79rpm
2) 0.63mi - 29:34(46:35/mi) 74/96bpm [3447b/mi] 101cal 20/88rpm

42:29 29:34

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	32	32	8:26	85 81-92	717	1/2
0.13	3:42	3:11	50:52	77 68-88	3917	2/3
0.19	5:30	1:47	28:36	75 70-78	2145	1/2
0.25	8:05	2:35	41:27	73 67-79	3026	2/1
0.31	12:49	4:44	1:15:41	66 57-75	4995	1/1
0.38	15:15	2:26	39:02	66 61-73	2576	1/1
0.44	17:58	2:43	43:25	74 63-92	3213	1/1
0.50	21:28	3:30	55:57	74 64-91	4140	1/2
0.56	24:11	2:43	43:26	69 59-77	2997	1/2
0.63	27:06	2:56	46:51	63 55-69	2952	2/1
0.69	29:03	1:57	31:05	61 54-66	1896	2/2
0.75	30:59	1:56	31:02	73 66-82	2265	3/1
0.81	33:25	2:26	38:58	75 69-81	2922	2/2
0.88	35:16	1:50	29:22	72 60-77	2114	1/2
0.94	38:31	3:16	52:11	72 61-79	3757	2/2
1.00	40:44	2:12	35:19	70 67-73	2472	2/3
1.06	42:39	1:55	30:37	70 66-73	2143	3/2
1.13	44:33	1:54	30:28	70 63-75	2133	2/2
1.19	49:50	5:17	1:24:37	64 54-72	5415	1/1
1.25	51:39	1:49	29:06	66 59-75	1921	1/1
1.31	53:38	1:59	31:36	70 60-75	2212	2/2
1.38	56:49	3:11	51:04	70 65-79	3574	3/4
1.44	58:56	2:07	33:55	70 65-81	2374	2/1
1.50	1:01:02	2:06	33:36	81 74-86	2721	4/3
1.56	1:03:01	1:59	31:37	78 74-84	2466	2/2
1.63	1:09:41	6:40	1:46:47	80 72-88	8543	4/0
1.69	1:11:53	2:12	35:05	87 81-96	3052	2/2

Heart

72/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

93 (176 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	23	6:04	More
200m	3:31	28:16	More
400m	7:54	31:49	More
800m	17:03	34:19	More
1km	22:12	35:44	More
Mile	38:22	38:22	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry