Sun 31st Mar 2024 at 2:43pm by Nephi

Walk > General

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Time
1:32:20
Miles
2.40
Min/mi
38:28
Stride(cm)
43
Cals
473
Cadence
97
BPM
90
%MHR
45.5
B/mi
3464
Asc(m)
86
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 27:52(44:51/mi) 99/127bpm [4440b/mi] 171cal 21/80rpm
2) 0.62mi - 30:56(49:46/mi) 86/104bpm [4281b/mi] 143cal 20/80rpm
3) 0.62mi - 18:54(30:26/mi) 89/106bpm [2708b/mi] 100cal 34/91rpm
4) 0.54mi - 14:37(27:15/mi) 80/92bpm [2180b/mi] 59cal 40/79rpm

27:52 30:56 18:54 14:37

Pin Map

0mi in 0

Pace

48%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:58	4:58	39:42	110 88-126	4366	103 80-158	15/5
0.25	8:32	3:34	28:34	106 97-115	3027	98 80-156	5/6
0.38	13:05	4:34	36:28	98 90-105	3574	96 80-156	5/9
0.50	17:37	4:31	36:09	103 96-110	3723	101 80-156	5/9
0.63	27:50	10:14	1:21:51	92 78-110	7530	100 82-150	3/4
0.75	31:43	3:53	31:02	92 87-98	2855	91 82-100	11/4
0.88	34:58	3:15	25:57	90 83-95	2336	99 80-158	7/5
1.00	43:01	8:04	1:04:29	85 78-98	5481	114 80-156	5/13
1.13	53:10	10:08	1:21:07	84 69-104	6814	118 80-160	8/8
1.25	59:10	6:00	48:03	87 79-103	4181	109 80-158	14/4
1.38	1:02:37	3:26	27:32	82 72-98	2257	97 80-182	8/4
1.50	1:07:22	4:45	38:04	89 81-97	3387	93 82-152	3/8
1.63	1:11:14	3:52	30:55	94 82-106	2905	93 80-156	10/5
1.75	1:14:50	3:36	28:51	93 85-100	2683	89 82-156	17/0
1.88	1:18:02	3:12	25:36	87 78-99	2227	91 82-98	15/0
2.00	1:21:09	3:06	24:51	80 75-85	1988	93 82-158	2/9
2.13	1:24:14	3:06	24:46	78 69-89	1932	92 86-96	0/10
2.25	1:27:21	3:06	24:51	78 71-84	1938	93 86-98	0/12
2.38	1:31:27	4:06	32:48	80 74-90	2624	94 86-100	1/14
2.40	1:32:19	52	34:28	86 82-90	2964	95 92-100	1/2

Heart

90/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 8.0%	29:28
13 7.1%	38:30
See your biggest climbs

Cadence

97 (182 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:05	24:28	More
800m	12:19	24:47	More
1km	15:32	25:00	More
Mile	27:27	27:27	More

Predictions

Dist	Time	Per Mile

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