Sun 31st Mar 2024 at 11:53am by curly

Walk > General

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Time
44:01
Miles
2.08
Min/mi
21:10
Stride(cm)
74
Cals
234
Cadence
102
BPM
94
%MHR
54.9
B/mi
1985
Asc(m)
223
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 12:54(12:54/km) 96/104bpm [1238b/km] 68cal 48/57rpm
2) 1km - 12:49(12:49/km) 92/103bpm [1178b/km] 71cal 45/55rpm
3) 1km - 13:22(13:22/km) 94/100bpm [1256b/km] 65cal 43/56rpm
4) 0.34km - 4:56(14:28/km) 94/102bpm [1360b/km] 30cal 38/54rpm

12:54 12:49 13:22 4:56

Pace

19%

12%

30%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:16	3:16 +1:51	52:19	93 91-97	4865	103 98-106	7/18
0.13	4:42	1:26	22:49	93 91-95	2123	102 94-108	3/11
0.19	5:59	1:17	20:34	95 91-97	1954	102 100-106	12/5
0.25	7:18	1:19	21:04	94 93-95	1980	102 98-106	4/18
0.31	8:44	1:26	22:58	95 93-97	2182	101 94-106	16/1
0.38	9:59	1:15	20:03	97 94-100	1944	101 100-104	9/0
0.44	11:19	1:20	21:22	102 99-104	2179	104 100-108	13/1
0.50	12:16	57	15:11	98 94-101	1487	106 102-114	4/32
0.56	13:42	1:26 +6	22:59	98 94-101	2252	103 94-106	11/9
0.63	14:57	1:14	19:50	97 94-99	1924	101 98-108	7/6
0.69	16:05	1:08	18:06	99 96-103	1792	104 100-110	14/13
0.75	17:16	1:12	19:07	94 90-99	1796	102 100-106	7/10
0.81	18:50	1:34 +11	24:57	94 91-98	2346	100 96-104	4/3
0.88	20:39	1:49 +38	29:01	92 89-98	2670	101 94-106	2/8
0.94	21:49	1:10	18:45	97 93-99	1818	102 98-106	16/5
1.00	26:04	4:15 +2:50	1:08:06	92 82-101	6265	104 96-110	6/19
1.06	27:19	1:15	19:55	88 82-90	1753	106 98-110	8/0
1.13	28:51	1:32 +14	24:28	88 83-94	2154	101 88-108	5/6
1.19	30:12	1:22	21:45	90 84-97	1957	101 94-106	14/4
1.25	33:10	2:57 +1:33	47:15	92 89-94	4347	103 98-108	4/16
1.31	34:33	1:23	22:09	92 88-96	2038	103 102-106	14/18
1.38	35:51	1:18	20:51	93 90-97	1939	104 102-106	3/11
1.44	37:41	1:50 +22	29:18	95 89-98	2783	103 98-110	8/3
1.50	38:58	1:17	20:39	94 90-97	1941	102 90-110	8/6
1.56	40:15	1:17	20:33	95 92-98	1953	104 100-110	4/3
1.63	41:35	1:19	21:09	96 92-100	2030	102 98-106	1/12
1.69	43:04	1:30 +10	23:56	93 87-96	2226	101 100-104	17/5
1.75	44:26	1:22	21:53	95 90-99	2080	101 94-106	3/13
1.81	45:48	1:21	21:43	92 86-95	1998	101 98-104	11/6
1.88	47:11	1:23	22:11	92 89-98	2041	98 94-106	8/6
1.94	48:57	1:46 +16	28:20	97 92-102	2749	100 90-106	10/9
2.00	50:40	1:43 +20	27:27	92 88-96	2525	102 96-108	5/5
2.06	52:04	1:24	22:20	92 87-96	2054	100 94-104	7/2
2.08	52:31	27	32:25	96 92-98	3113	102 102-102	10/0

Heart

94/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 223m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
42 14.8%	19:57
16 14.3%	18:40
See your biggest climbs

Cadence

102 (114 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:52	More
800m	9:53	19:53	More
1km	12:29	20:05	More
Mile	23:55	23:55	More

Predictions

Dist	Time	Per Mile

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