Sun 31st Mar 2024 at 3:25pm by mr d

Walk > General

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Time
35:07
Miles
1.54
Min/mi
22:48
Stride(cm)
61
Cals
202
Cadence
116
BPM
93
%MHR
54.3
B/mi
2118
Surface
Road

Notes & Comments

1) 1mi - 22:33(22:33/mi) 89/106bpm [2008b/mi] 127cal 58/83rpm 2.66/0mph
2) 0.54mi - 12:34(23:05/mi) 100/113bpm [2309b/mi] 75cal 58/61rpm 2.6/0mph

22:33 12:34

Pin Map

0mi in 0

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:30	102 94-106	1785	117 114-166
0.13	2:20	1:14	19:48	102 99-106	2020	114 106-122
0.19	3:23	1:03	16:45	100 98-103	1675	116 110-120
0.25	4:25	1:03	16:43	99 93-103	1656	113 108-118
0.31	5:24	59	15:36	93 80-97	1451	111 80-118
0.38	6:26	1:02	16:35	85 79-91	1409	118 112-120
0.44	7:31	1:05	17:24	95 90-98	1653	115 108-120
0.50	8:37	1:06	17:29	92 89-96	1608	113 108-118
0.56	9:39	1:03	16:41	93 90-95	1551	116 110-120
0.63	10:39	1:00	15:57	93 91-95	1484	115 110-120
0.69	11:48	1:09	18:22	90 74-96	1654	117 112-120
0.75	12:56	1:08	18:04	82 74-87	1482	115 112-120
0.81	19:23	6:27	1:43:13	77 55-99	7947	116 100-122
0.88	20:27	1:04	17:02	96 92-98	1635	118 114-122
0.94	21:31	1:04	17:06	93 91-95	1591	117 114-118
1.00	22:34	1:03	16:43	92 90-94	1537	117 114-118
1.06	23:42	1:09	18:21	94 92-95	1726	118 116-122
1.13	24:46	1:03	16:52	99 92-106	1670	115 112-118
1.19	25:45	1:00	15:54	102 98-105	1622	118 114-122
1.25	26:51	1:05	17:28	106 97-113	1851	113 108-118
1.31	27:58	1:07	17:49	108 105-110	1925	116 114-120
1.38	29:02	1:04	17:02	109 104-112	1857	113 110-116
1.44	30:07	1:06	17:34	106 101-110	1863	116 110-120
1.50	32:54	2:47	44:27	96 86-104	4268	116 112-120
1.54	35:06	2:12	50:54	92 81-108	4683	120 116-120

Heart

93/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (166 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:59	More
800m	8:14	16:33	More
1km	10:25	16:46	More
Mile	22:17	22:17	More

Predictions

Dist	Time	Per Mile

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