Sun 31st Mar 2024 at 1:09pm by Pothunter

Walk > General

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Time
2:20:57
Miles
5.99
Min/mi
23:32
Stride(cm)
61
Cals
428
Cadence
112
BPM
73
%MHR
42.4
B/mi
1708
Asc(m)
211
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 13:28(21:40/mi) 61/73bpm [1321b/mi] 58cal 47/63rpm
2) 0.62mi - 13:41(22:02/mi) 58/69bpm [1278b/mi] 26cal 47/62rpm
3) 0.62mi - 14:04(22:38/mi) 60/68bpm [1358b/mi] 20cal 46/79rpm
4) 0.62mi - 17:15(27:46/mi) 62/83bpm [1721b/mi] 29cal 38/75rpm
5) 0.62mi - 15:53(25:34/mi) 65/81bpm [1662b/mi] 30cal 41/79rpm
6) 0.62mi - 16:16(26:10/mi) 78/89bpm [2041b/mi] 53cal 41/120rpm
7) 0.62mi - 15:05(24:17/mi) 85/100bpm [2064b/mi] 62cal 45/71rpm
8) 0.62mi - 11:59(19:18/mi) 89/100bpm [1717b/mi] 52cal 56/83rpm
9) 0.62mi - 11:28(18:27/mi) 89/108bpm [1642b/mi] 49cal 57/63rpm
10) 0.4mi - 11:48(29:21/mi) 90/105bpm [2641b/mi] 49cal 33/68rpm

13:28 13:41 14:04 17:15 15:53 16:16 15:05 11:59 11:28 11:48

Pace

43%

13%

18%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:19	5:19	21:16	60 48-71	1276	113 88-122	5/5
0.50	11:01	5:42	22:48	65 55-73	1482	113 98-124	8/3
0.75	15:55	4:54	19:36	58 49-69	1137	112 94-124	10/1
1.00	20:45	4:50	19:19	59 52-68	1140	111 98-120	9/1
1.25	27:14	6:30	25:58	58 48-66	1506	110 88-122	3/5
1.50	33:27	6:13	24:51	59 51-66	1466	113 92-158	15/8
1.75	38:32	5:05	20:20	60 53-67	1220	112 94-122	5/7
2.00	44:43	6:11	24:44	61 54-77	1508	113 94-138	26/12
2.25	51:56	7:13	28:53	63 45-83	1820	107 94-128	13/11
2.50	58:43	6:47	27:06	63 55-72	1708	113 94-150	16/12
2.75	1:05:01	6:18	25:12	64 53-72	1613	108 94-138	10/6
3.00	1:10:57	5:56	23:44	63 58-69	1495	107 82-158	10/4
3.25	1:47:02	36:05 +28:56	2:24:19	73 63-83	10535	113 90-132	11/14
3.50	1:53:18	6:16	25:05	79 72-89	1981	108 82-126	12/5
3.75	2:00:02	6:44	26:56	79 70-88	2128	108 86-142	10/16
4.00	2:06:36	6:35	26:19	83 73-91	2184	110 90-130	10/5
4.25	2:12:30	5:54	23:35	89 81-100	2099	107 84-124	4/26
4.50	2:17:44	5:14	20:55	86 78-95	1798	115 102-162	0/19
4.75	2:22:34	4:50	19:20	91 85-98	1760	115 100-124	0/12
5.00	2:27:11	4:37	18:29	86 74-98	1590	116 106-124	1/7
5.25	2:31:57	4:46	19:05	86 77-95	1641	113 96-124	18/2
5.50	2:36:15	4:17	17:10	93 83-107	1596	120 114-126	7/3
5.75	2:40:57	4:42	18:47	92 84-100	1728	116 106-124	1/10
5.99	2:49:53	8:56	36:35	88 81-103	3219	118 104-126	1/10

Heart

73/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 72m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.1%	21:00
18 4.0%	18:16
17 5.4%	25:00
15 8.1%	21:37
15 8.1%	28:42
12 7.5%	28:28
See your biggest climbs

Cadence

112 (162 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:58	More
800m	8:53	17:51	More
1km	11:10	17:58	More
Mile	18:18	18:18	More
5k	1:37:30	31:23	More
5 miles	2:24:46	28:57	More

Predictions

Dist	Time	Per Mile

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