Sun 31st Mar 2024 at 1:09pm by Boots

Run > General

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Time
32:52
Miles
4.87
Min/mi
6:45
Pacing
72.5%
WAVA
63.41
Stride(cm)
147
Cals
492
Cadence
162
BPM
159
%MHR
92.9
B/mi
1072
Surface
Road

Notes & Comments

1) 1mi - 7:39(7:39/mi) 137/168bpm [1047b/mi] 97cal 7.85/0mph
2) 1mi - 6:48(6:48/mi) 161/171bpm [1093b/mi] 103cal 8.83/0mph
3) 1mi - 6:18(6:18/mi) 167/175bpm [1052b/mi] 100cal 9.52/0mph
4) 1mi - 6:15(6:15/mi) 170/177bpm [1063b/mi] 101cal 9.6/0mph
5) 0.87mi - 5:52(6:43/mi) 166/178bpm [1115b/mi] 91cal 8.94/0mph

7:39 6:48 6:18 6:15 5:52

Pace

32%

16%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36	10:23	118 80-132	1225	167 164-176
0.50	4:25	1:49	7:17	134 129-168	976	165 162-170
0.75	6:20	1:55	7:41	145 141-168	1114	165 162-172
1.00	8:12	1:51	7:26	150 146-159	1115	163 160-168
1.25	9:58	1:46	7:06	159 147-171	1128	165 158-174
1.50	11:43	1:45	7:01	159 153-166	1117	160 154-164
1.75	13:23	1:40	6:40	160 155-168	1067	161 156-172
2.00	14:59	1:36	6:23	165 162-169	1053	160 158-164
2.25	16:34	1:34	6:17	165 159-171	1037	160 158-162
2.50	18:03	1:29	5:57	169 165-173	1006	159 156-162
2.75	19:41	1:38	6:33	164 159-170	1073	160 156-166
3.00	21:17	1:36	6:25	170 157-175	1090	160 158-162
3.25	22:52	1:35	6:19	170 168-175	1074	159 158-160
3.50	24:19	1:27	5:48	168 160-174	975	159 154-174
3.75	25:54	1:35	6:20	170 167-174	1078	159 156-162
4.00	27:32	1:38	6:33	169 157-177	1108	161 156-166
4.25	29:15	1:42	6:49	171 165-176	1166	164 158-170
4.50	31:34	2:20	9:19	171 139-178	1592	162 156-172
4.75	33:12	1:37	6:30	157 136-165	1020	164 158-168
4.87	34:00	48	6:37	164 159-169	1086	167 160-176

Heart

159/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (176 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	4.9	34:00	6:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:40	53.01%	More
800m	2:58	5:58	57.49%	More
1km	3:46	6:03	59.51%	More
Mile	6:12	6:12	62.41%	More
5k	19:59	6:26	65.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	63.10
5km	20:25	6:34	64.38
5M	33:48	6:46	63.29
10km	42:33	6:51	62.87
10M	1:10:28	7:03	62.74
Half	1:33:49	7:10	61.87
20M	2:26:55	7:21	62.61
Mara	3:15:36	7:28	62.70

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