Sun 31st Mar 2024 at 12:10pm by paulhalford

Run > General

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Time
55:55
Miles
7.08
Min/mi
7:54
Pacing
95.4%
WAVA
60.99
Stride(cm)
113
Cals
551
Cadence
180
BPM
145
%MHR
75
B/mi
1144
Asc(m)
182
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 7:37(7:37/mi) 140/154bpm [1066b/mi] 78cal 7.88/8.45mph
2) 1mi - 8:01(8:01/mi) 147/154bpm [1179b/mi] 87cal 7.48/8.1mph
3) 1mi - 7:43(7:43/mi) 150/159bpm [1158b/mi] 85cal 7.77/8.04mph
4) 1mi - 7:49(7:49/mi) 148/160bpm [1157b/mi] 81cal 7.67/8.01mph
5) 1mi - 8:00(8:00/mi) 145/154bpm [1159b/mi] 76cal 7.51/7.78mph
6) 1mi - 8:04(8:04/mi) 145/151bpm [1170b/mi] 74cal 7.44/7.93mph
7) 1mi - 8:04(8:04/mi) 143/147bpm [1154b/mi] 66cal 7.43/7.6mph
8) 0.08mi - 37(7:51/mi) 137/145bpm [1076b/mi] 4cal 7.64/7.51mph

7:37 8:01 7:43 7:49 8:00 8:04 8:04 37

Pin Map

0mi in 0

Pace

76%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:24	118 69-153	874	182 108-192	0/31
0.50	3:49	1:58	7:52	144 143-148	1133	183 180-186	5/11
0.75	5:42	1:53	7:30	145 142-148	1088	184 182-188	7/12
1.00	7:37	1:55	7:41	146 138-151	1121	182 176-188	5/10
1.25	9:32	1:56	7:43	149 145-154	1149	183 176-188	8/6
1.50	11:40	2:08	8:31	145 136-149	1235	178 168-186	12/7
1.75	13:41	2:00	8:02	146 141-151	1173	180 178-184	7/12
2.00	15:39	1:58	7:52	148 145-151	1163	182 178-186	13/8
2.25	17:36	1:58	7:51	148 144-151	1162	181 176-188	5/12
2.50	19:34	1:58	7:50	153 151-156	1199	181 178-184	18/4
2.75	21:26	1:52	7:30	149 144-153	1117	182 178-188	9/13
3.00	23:21	1:55	7:40	152 148-159	1164	182 178-190	9/17
3.25	25:17	1:56	7:44	154 149-160	1192	180 178-184	5/6
3.50	27:16	1:59	7:56	149 144-153	1181	179 178-182	2/6
3.75	29:14	1:58	7:50	145 142-147	1136	179 178-182	11/4
4.00	31:10	1:56	7:45	146 141-150	1132	180 178-186	11/13
4.25	33:09	1:59	7:57	143 139-150	1136	179 174-182	7/12
4.50	35:08	1:58	7:54	145 142-148	1144	180 178-182	8/9
4.75	37:06	1:59	7:54	148 145-152	1170	180 172-196	6/6
5.00	39:10	2:03	8:14	145 141-148	1193	179 176-186	12/7
5.25	41:15	2:06	8:22	147 142-150	1230	180 176-192	12/5
5.50	43:12	1:57	7:47	145 139-150	1130	179 174-182	3/5
5.75	45:12	2:00	7:58	144 141-146	1148	179 178-182	4/6
6.00	47:14	2:02	8:08	144 141-147	1172	179 176-180	8/4
6.25	49:15	2:01	8:05	142 139-144	1148	178 172-184	3/6
6.50	51:14	1:58	7:54	144 142-146	1137	179 176-186	10/13
6.75	53:16	2:02	8:09	142 135-145	1158	177 174-182	11/2
7.00	55:18	2:02	8:09	143 140-147	1164	178 174-182	6/10
7.08	55:55	37	7:55	137 131-145	1084	178 174-182	1/2

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 57m, Flat prediction 55:57

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.3%	7:49
13 3.9%	7:30
12 7.6%	8:40
See your biggest climbs

Cadence

180 (196 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	7.1	55:53	7:54
Walk	0.1	108	0	2	11:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	45.26%	More
800m	3:46	7:34	51.51%	More
1km	4:42	7:34	53.76%	More
Mile	7:36	7:36	56.50%	More
5k	24:11	7:47	60.41%	More
5 miles	39:09	7:50	60.76%	More
10k	48:57	7:53	60.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	61.18
5km	23:21	7:31	62.56
5M	38:40	7:44	61.53
10km	48:42	7:50	61.01
10M	1:20:38	8:04	60.90
Half	1:47:21	8:12	60.07
20M	2:48:07	8:24	60.78
Mara	3:43:49	8:33	60.87

Bespoke Fields

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