Sun 31st Mar 2024 at 11:03am by SteveBelfast

Walk > General

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Time
1:14:58
Miles
3.20
Min/mi
23:26
Stride(cm)
61
Cals
138
Cadence
113
BPM
63
%MHR
35.1
B/mi
1479
Asc(m)
286
Hillscore
7
Surface
Road

Notes & Comments

1) 1.61km - 22:05(13:43/km) 61/75bpm [837b/km] 54cal 44/113rpm
2) 1.61km - 28:10(17:30/km) 62/92bpm [1085b/km] 44cal 36/61rpm
3) 1.61km - 20:44(12:53/km) 64/75bpm [825b/km] 33cal 49/85rpm
4) 0.31km - 3:59(12:41/km) 66/74bpm [837b/km] 7cal 47/69rpm

22:05 28:10 20:44 3:59

Pace

24%

39%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:18	4:18	34:21	56 48-64	1924	115 100-164	11/11
0.25	6:36	2:19	18:29	64 55-74	1183	116 110-122	17/15
0.38	9:21	2:45	21:58	61 55-66	1340	110 90-118	17/11
0.50	11:46	2:25	19:21	60 55-62	1161	116 112-124	4/18
0.63	14:10	2:24	19:08	63 58-72	1206	112 110-118	4/4
0.75	16:29	2:19	18:34	67 61-73	1244	114 108-122	7/6
0.88	19:26	2:57	23:35	63 57-73	1485	109 92-118	28/5
1.00	22:06	2:40	21:19	60 53-67	1279	112 106-116	15/39
1.13	24:24	2:18	18:27	66 63-70	1218	114 102-118	10/18
1.25	26:57	2:33	20:27	64 60-70	1308	113 102-116	12/15
1.38	29:06	2:09	17:13	63 59-68	1084	115 110-118	10/5
1.50	32:51	3:45	29:59	61 52-68	1829	114 106-118	15/8
1.63	35:04	2:12	17:39	65 60-69	1147	117 110-122	6/23
1.75	41:23	6:20	50:38	58 48-66	2937	109 94-118	10/22
1.88	46:19	4:55	39:24	57 49-67	2246	102 86-118	9/13
2.00	50:15	3:56	31:30	72 56-91	2268	108 94-118	11/13
2.13	52:50	2:35	20:37	67 58-75	1382	115 108-122	22/2
2.25	55:09	2:19	18:35	64 59-71	1189	115 106-118	12/12
2.38	57:39	2:30	20:01	64 56-71	1281	118 106-168	17/10
2.50	1:01:01	3:22	26:53	62 54-68	1667	115 106-160	15/13
2.63	1:03:51	2:50	22:42	63 58-70	1430	113 98-122	13/17
2.75	1:06:12	2:21	18:48	65 61-68	1222	117 114-120	22/23
2.88	1:08:43	2:31	20:05	62 59-67	1246	116 110-120	32/18
3.00	1:11:00	2:17	18:15	67 63-72	1223	117 106-122	15/14
3.13	1:13:13	2:13	17:47	68 65-73	1210	120 116-124	7/21
3.19	1:15:11	1:58 +13	28:26	64 59-68	1820	108 88-138	6/9

Heart

63/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 286m, Range 69m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 21.0%	39:12
17 16.2%	19:53
13 9.5%	17:21
11 9.4%	23:09
See your biggest climbs

Cadence

113 (168 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:50	More
800m	9:16	18:39	More
1km	12:00	19:18	More
Mile	19:40	19:40	More
5k	1:11:13	22:55	More

Predictions

Dist	Time	Per Mile

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