Sun 31st Mar 2024 at 10:33am by Honley Lion

Run > Long Run

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Time
1:33:19
Miles
10.04
Min/mi
9:18
Pacing
78.5%
WAVA
60.70
Stride(cm)
96
Cals
1410
Cadence
180
BPM
176
%MHR
90.1
B/mi
1634
Asc(m)
754
Hillscore
44
Surface
Road

Notes & Comments

Extended Meltham loop

1) 1mi - 9:19(9:19/mi) 145/191bpm [1350b/mi] 109cal 6.44/7.14mph
2) 1mi - 8:35(8:35/mi) 173/181bpm [1486b/mi] 124cal 6.99/7.41mph
3) 1mi - 9:58(9:58/mi) 171/186bpm [1705b/mi] 143cal 6.02/8.1mph
4) 1mi - 9:36(9:36/mi) 173/187bpm [1660b/mi] 138cal 6.25/7.7mph
5) 1mi - 8:11(8:11/mi) 186/196bpm [1522b/mi] 134cal 7.33/8.04mph
6) 1mi - 9:22(9:22/mi) 187/204bpm [1753b/mi] 156cal 6.4/7.14mph
7) 1mi - 11:47(11:47/mi) 180/195bpm [2121b/mi] 183cal 5.09/6.93mph
8) 1mi - 9:35(9:35/mi) 185/194bpm [1774b/mi] 156cal 6.26/7.62mph
9) 1mi - 8:39(8:39/mi) 183/212bpm [1583b/mi] 130cal 6.94/7.81mph
10) 1mi - 7:57(7:57/mi) 187/197bpm [1488b/mi] 132cal 7.54/8.06mph
11) 0.04mi - 20(7:49/mi) 189/192bpm [1478b/mi] 5cal 7.67/7.6mph

9:19 8:35 9:58 9:36 8:11 9:22 11:47 9:35 8:39 7:57 20

Pace

11%

27%

41%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:38	4:38 +4	9:16	117 57-134	1085	186 174-190	25/12
1.00	9:22	4:44	9:28	169 127-190	1600	187 176-198	23/28
1.50	13:50	4:27	8:55	172 167-178	1534	190 178-196	73/96
2.00	17:57	4:08	8:16	174 171-181	1438	191 188-196	46/63
2.50	22:04	4:06	8:12	175 172-178	1435	192 186-196	66/55
3.00	27:56	5:52	11:44	169 149-186	1983	161 120-192	75/25
3.50	33:29	5:33	11:06	167 131-187	1854	168 122-198	38/25
4.00	37:31	4:03	8:05	180 173-186	1455	193 186-200	31/27
4.50	41:29	3:57	7:55	183 178-193	1448	192 184-200	52/69
5.00	45:42	4:14	8:27	190 187-195	1607	191 182-204	52/36
5.50	50:15	4:33	9:06	190 182-204	1729	186 130-198	66/51
6.00	55:05	4:49	9:39	186 173-196	1794	176 118-196	38/47
6.50	1:01:33	6:28	12:57	179 156-194	2317	153 106-250	73/41
7.00	1:06:52	5:19	10:37	181 164-191	1922	175 122-240	63/16
7.50	1:11:51	5:00	9:59	183 169-192	1828	182 124-196	37/28
8.00	1:16:27	4:36	9:12	186 170-192	1710	181 116-198	37/33
8.50	1:21:07	4:40	9:21	179 134-212	1674	180 122-202	48/41
9.00	1:25:06	3:58	7:57	190 181-202	1509	192 186-196	8/57
9.50	1:29:12	4:06	8:13	186 177-197	1527	191 184-196	9/69
10.00	1:33:03	3:51	7:42	187 180-193	1440	193 188-202	14/43
10.04	1:33:23	20	7:52	190 188-192	1496	192 190-192	3/0

Heart

176/212max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 754m, Range 237m, Flat prediction 1:32:19

Elevation Graph

Biggest Climbs (m)	Min/mi
35 10.1%	9:55
35 15.9%	8:52
29 21.7%	15:40
29 16.8%	11:41
28 14.4%	8:34
28 18.8%	11:41
See your biggest climbs

Cadence

180 (250 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	189	9	1:17:04	8:34
Walk	17.5	124	1	16:19	15:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	49.20%	More
800m	3:48	7:38	57.61%	More
1km	4:48	7:43	59.52%	More
Mile	7:55	7:55	61.43%	More
5k	27:07	8:44	61.17%	More
5 miles	45:34	9:07	59.63%	More
10k	57:15	9:13	59.42%	More
10 miles	1:32:56	9:18	60.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	62.90
5km	26:18	8:28	63.08
5M	43:58	8:48	61.79
10km	55:35	8:57	61.20
10M	1:32:55	9:18	60.70
Half	2:04:22	9:30	59.65
20M	3:16:22	9:49	59.86
Mara	4:22:49	10:02	59.64

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