Sun 31st Mar 2024 at 8:58am by the hickmanator

Run > General

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Time
59:47
Miles
6.26
Min/mi
9:33
Pacing
93.7%
WAVA
55.71
Stride(cm)
103
Cals
680
Cadence
163
BPM
135
%MHR
78.3
B/mi
1287
Asc(m)
197
Hillscore
3
Surface
Mixed

Notes & Comments

1) 1mi - 9:41(9:41/mi) 136/147bpm [1317b/mi] 110cal 6.2/7.2mph
2) 1mi - 9:33(9:33/mi) 140/149bpm [1338b/mi] 115cal 6.28/7.03mph
3) 1mi - 9:23(9:23/mi) 131/144bpm [1230b/mi] 106cal 6.39/7.2mph
4) 0.15mi - 1:22(9:11/mi) 130/135bpm [1194b/mi] 17cal 6.53/6.76mph
5) 1mi - 9:28(9:28/mi) 130/139bpm [1232b/mi] 106cal 6.33/6.8mph
6) 1mi - 9:39(9:39/mi) 139/146bpm [1340b/mi] 107cal 6.22/6.93mph
7) 1mi - 9:35(9:35/mi) 138/147bpm [1323b/mi] 106cal 6.26/7.18mph
8) 0.11mi - 1:04(10:05/mi) 137/141bpm [1382b/mi] 13cal 5.95/7.12mph

9:41 9:33 9:23 1:22 9:28 9:39 9:35 1:04

Pace

10%

67%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	119 89-137	1164	163 156-170	10/9
0.50	4:54	2:27	9:49	140 137-143	1375	162 154-166	7/5
0.75	7:17	2:23	9:31	137 133-144	1303	164 162-168	9/9
1.00	9:40	2:23	9:32	144 138-147	1374	164 160-168	11/8
1.25	12:04	2:24	9:37	137 132-143	1317	164 162-168	9/4
1.50	14:23	2:19	9:17	139 132-149	1291	165 160-166	13/14
1.75	16:47	2:24	9:35	142 138-146	1361	165 162-170	18/9
2.00	19:13	2:25	9:42	142 136-149	1377	163 160-166	9/11
2.25	21:32	2:20	9:19	137 126-144	1276	164 160-168	8/9
2.50	23:49	2:17	9:08	134 124-144	1224	164 162-166	13/9
2.75	26:20	2:31	10:03	126 118-138	1266	158 86-164	8/12
3.00	28:37	2:17	9:07	124 111-133	1131	163 158-170	6/4
3.25	30:52	2:15	9:01	131 126-138	1182	164 162-166	4/5
3.50	33:13	2:21	9:23	133 126-139	1247	162 158-164	6/8
3.75	35:36	2:23	9:33	130 125-135	1241	162 158-164	17/11
4.00	37:51	2:15	9:02	125 119-131	1129	163 160-166	15/11
4.25	40:26	2:35	10:19	131 127-137	1351	160 150-166	5/13
4.50	42:52	2:26	9:43	139 134-143	1351	165 160-170	12/14
4.75	45:19	2:28	9:50	138 132-146	1357	164 156-170	11/17
5.00	47:43	2:23	9:33	138 132-144	1317	163 160-166	13/12
5.25	50:03	2:20	9:22	140 133-144	1311	163 160-166	8/9
5.50	52:21	2:18	9:12	141 135-144	1296	164 160-166	6/15
5.75	54:42	2:21	9:25	141 131-147	1327	163 162-166	12/12
6.00	57:14	2:32	10:08	135 130-141	1368	161 156-166	14/16
6.25	59:43	2:29	9:55	135 129-141	1339	159 150-166	6/6

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 34m, Flat prediction 59:51

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.3%	9:27
12 8.4%	8:56
See your biggest climbs

Cadence

163 (170 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	6.2	59:37	9:32
Walk	0.2	90	0	8	24:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	40.47%	More
800m	4:29	9:00	47.73%	More
1km	5:37	9:03	49.57%	More
Mile	9:13	9:13	51.37%	More
5k	29:11	9:24	55.35%	More
5 miles	47:21	9:28	55.80%	More
10k	59:20	9:33	55.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	55.42
5km	28:27	9:09	56.77
5M	47:07	9:25	56.07
10km	59:19	9:33	55.73
10M	1:38:13	9:49	55.77
Half	2:10:46	9:59	55.07
20M	3:24:47	10:14	55.72
Mara	4:32:39	10:24	55.81

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