Sun 31st Mar 2024 at 10:46am by peter jay

Run > General

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Time
11:09
Miles
0.96
Min/mi
11:37
Pacing
87%
WAVA
40.87
Stride(cm)
90
Cals
111
Cadence
154
BPM
139
%MHR
81.4
B/mi
1616
Asc(m)
21
Surface
Road

Notes & Comments

1) 0.96mi - 11:09(11:38/mi) 140/154bpm [1629b/mi] 111cal 5.16/6.45mph

11:09

Pace

65%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:19	109 82-131	1015	172 166-176	0/3
0.13	1:17	42	11:15	139 131-149	1563	169 164-172	2/2
0.19	2:05	48	12:40	147 141-153	1862	156 132-172	2/4
0.25	2:49	44	11:44	143 131-151	1679	151 126-170	3/0
0.31	3:27	39	10:21	143 137-147	1481	165 164-168	2/3
0.38	4:16	48	12:51	140 136-145	1799	146 124-168	5/1
0.44	4:54	38	10:09	143 140-146	1452	168 162-170	3/1
0.50	5:32	39	10:20	148 146-150	1530	167 156-172	0/12
0.56	6:19	47	12:29	135 130-146	1685	135 126-166	3/1
0.63	7:20	1:01	16:14	138 129-143	2240	136 124-168	3/1
0.69	8:04	44	11:42	137 129-149	1604	145 126-166	7/0
0.75	8:47	43	11:24	149 143-154	1699	155 130-172	2/3
0.81	9:35	48	12:46	147 140-151	1876	142 126-172	0/3
0.88	10:12	38	10:04	141 135-147	1420	164 132-176	2/1
0.94	10:57	45	12:00	139 131-147	1669	142 130-168	1/2
0.96	11:09	12	9:07	143 139-146	1305	176 168-180	0/0

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 12m, Flat prediction 11:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (180 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.5	167	0.6	6:38	10:23
Walk	40.4	130	0.3	4:30	14:05
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	34.02%	More
800m	5:28	11:00	39.40%	More
1km	7:18	11:44	38.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:39	11:39	41.02
5km	38:43	12:28	42.09
5M	1:04:07	12:49	41.59
10km	1:20:44	13:00	41.34
10M	2:13:41	13:22	41.37
Half	2:57:59	13:35	40.86
20M	4:38:43	13:56	41.34
Mara	6:11:05	14:10	41.41

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