Sun 31st Mar 2024 at 10:21am by UltraDunc

Run > Warm Down

Crewe 10k

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Time
4:31
Miles
0.38
Min/mi
11:53
WAVA
33.61
Stride(cm)
93
Cals
43
Watts
189
Cadence
143
BPM
136
%MHR
75.5
B/mi
1615
Surface
Road

2:37 400m

Notes & Comments

1) 0.38mi - 4:31(12:02/mi) 136/149bpm [1636b/mi] 43cal 185/W 4.99/8.47mph

4:31

Pin Map

0mi in 0

Pace

17%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	37	37	10:00	138 130-144	1379	186 132-194	287 230-328	55/1
0.13	1:24	46	12:18	140 135-146	1723	127 120-132	168 152-204	0/0
0.19	2:03	39	10:25	136 133-140	1418	129 122-194	178 166-187	0/1
0.25	2:43	40	10:37	143 139-149	1519	178 128-196	236 157-280	0/0
0.31	3:42	1:00	15:57	132 125-143	2106	124 120-128	146 135-156	1/1
0.38	4:30	47	12:39	129 124-133	1631	135 118-186	170 141-256	0/0
0.38	4:32	2	1:14:20	133 133-133	9887	162 162-162	239 239-239	0/0

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 55m, Flat prediction 4:31

Elevation Graph

No climbs of at least 10 metres detected.

Power

189W (328 max)

Power Graph

Power Bands

Cadence

143 (196 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	28.4	185	0.1	1:17	9:50
Walk	70.1	125	0.2	3:11	12:59
Still	1.5	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	34.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:09	14:09	33.78
5km	53:54	17:21	30.23
5M	1:34:30	18:54	28.22
10km	2:02:08	19:39	27.32
10M	3:34:08	21:25	25.83
Half	4:54:29	22:29	24.69
20M	8:05:10	24:16	23.75
Mara	11:07:13	25:28	23.03

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