Sun 31st Mar 2024 at 9:27am by Kirit

Run > General
  • Time
    50:32
  • Miles
    4.50
  • Min/mi
    11:14
  • Pacing
    83.7%
  • WAVA
    48.23
  • Stride(cm)
    88
  • Cals
    500
  • Watts
    240
  • Cadence
    163
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1521
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 0.44mi - 5:00(11:22/mi) 111/117bpm [1261b/mi] 43cal 242/282W
2) 1mi - 10:37(10:37/mi) 133/142bpm [1411b/mi] 109cal 258/309W
3) 1mi - 11:08(11:08/mi) 136/151bpm [1513b/mi] 111cal 240/323W
4) 1mi - 10:44(10:44/mi) 142/151bpm [1523b/mi] 110cal 242/333W
5) 1mi - 12:06(12:06/mi) 140/148bpm [1693b/mi] 118cal 213/318W
6) 0.06mi - 58(16:29/mi) 149/152bpm [2456b/mi] 9cal 163/286W
5:00 10:37 11:08 10:44 12:06 58

Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:26 1:26 11:27 103 76-115 1179 169 112-176 257 93-282 3/1
0.25 2:57 1:31 12:12 113 111-115 1378 166 128-174 247 126-278 3/0
0.38 4:16 1:18 10:27 115 114-116 1202 171 168-174 233 219-254 0/5
0.50 5:37 1:22 10:53 116 115-118 1263 173 170-176 248 234-277 1/1
0.63 6:55 1:17 10:20 119 118-124 1229 172 168-174 265 257-283 1/1
0.75 8:24 1:29 11:53 131 124-135 1556 167 84-176 264 151-307 4/0
0.88 9:48 1:24 11:10 130 122-135 1451 166 118-230 246 134-309 3/2
1.00 11:03 1:16 10:06 136 135-138 1373 170 166-174 258 239-278 0/2
1.13 12:18 1:14 9:55 138 137-140 1367 169 166-172 265 258-280 1/1
1.25 13:36 1:18 10:25 140 138-140 1458 168 164-172 261 254-282 1/1
1.38 14:54 1:19 10:29 140 139-142 1468 169 164-174 266 257-293 2/2
1.50 16:21 1:27 11:33 137 129-141 1583 158 116-172 234 122-277 2/1
1.63 17:48 1:27 11:37 128 119-134 1487 156 114-174 218 84-280 1/1
1.75 19:04 1:16 10:09 138 132-147 1401 172 170-176 274 245-323 6/0
1.88 20:32 1:27 11:39 148 142-151 1725 164 112-174 258 41-316 3/0
2.00 21:47 1:15 10:03 142 141-143 1428 169 166-172 250 233-283 0/8
2.13 22:58 1:11 9:25 138 136-141 1299 169 164-172 233 216-268 3/3
2.25 24:30 1:32 12:17 132 125-139 1621 148 106-172 239 142-310 0/3
2.38 26:02 1:32 12:20 133 128-136 1639 154 110-232 227 124-275 3/1
2.50 27:52 1:49 +27 14:36 134 128-139 1956 164 112-232 240 67-321 2/2
2.63 29:21 1:29 +5 11:51 132 126-136 1563 161 118-174 223 116-272 0/3
2.75 30:43 1:22 10:57 139 136-142 1522 162 118-174 232 119-258 2/1
2.88 31:58 1:15 10:02 140 135-146 1404 171 168-174 280 240-305 2/4
3.00 33:15 1:17 10:18 146 146-148 1504 171 166-176 259 211-331 8/0
3.13 34:51 1:36 12:45 144 139-151 1835 152 106-176 243 122-333 1/2
3.25 36:05 1:14 9:56 147 145-148 1460 168 164-172 244 236-253 0/6
3.38 37:20 1:14 9:56 144 142-146 1430 167 164-170 234 224-240 1/2
3.50 39:01 1:41 13:30 139 121-145 1877 147 112-228 190 59-296 1/2
3.63 40:26 1:25 11:17 130 121-138 1467 162 114-172 214 123-244 1/1
3.75 42:05 1:39 13:14 138 134-143 1827 152 104-174 216 113-283 5/1
3.88 43:26 1:21 10:46 143 138-147 1539 164 104-174 248 197-318 1/2
4.00 44:41 1:16 10:05 147 146-147 1483 171 168-174 250 247-257 1/5
4.13 46:13 1:31 12:12 143 139-148 1745 167 114-174 220 61-253 1/2
4.25 48:01 1:48 14:24 141 132-148 2031 148 104-174 188 22-276 3/2
4.38 49:25 1:24 11:14 142 132-146 1595 162 114-172 244 113-288 1/1
4.50 51:03 1:38 13:09 148 139-152 1946 152 106-172 219 81-286 3/0

Heart

135/152max
  • Show Beats/Mile

Elevation

Asc 38m, Range 14m, Flat prediction 50:32
Elevation Graph
No climbs of at least 10 metres detected.

Power

240W (333 max)
Power Graph
Power Bands

Cadence

163 (232 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.2 170 4.2 44:00 10:35
Walk 13.6 114 0.3 6:57 20:15
Still 0.2 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:37 38.01% More
800m 5:02 10:07 43.46% More
1km 6:19 10:10 45.15% More
Mile 10:33 10:33 46.13% More
5k 34:08 10:59 48.59% More

Predictions

Dist Time Per Mile WAVA
1M 10:16 10:16 47.38
5km 34:07 10:59 48.62
5M 56:30 11:18 48.09
10km 1:11:09 11:27 47.81
10M 1:57:48 11:47 47.88
Half 2:36:51 11:58 47.29
20M 4:05:37 12:17 47.86
Mara 5:27:01 12:29 47.93
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