Sun 31st Mar 2024 at 8:18am by stuartfarmer

Cross > Skiing

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Time
43:36
Miles
2.00
Min/mi
21:48
Cals
580
BPM
158
%MHR
92.4
B/mi
3445
Asc(m)
581
Hillscore
58
Surface
Snow

snow

Notes & Comments

1) 3.22km - 43:36(13:31/km) 158/172bpm [2136b/km] 580cal

43:36

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:02	1:02	16:35	101 80-122	1675	7/0
0.13	2:26	1:24	22:18	133 122-141	2966	16/0
0.19	3:33	1:07	17:55	141 139-143	2527	17/0
0.25	5:10	1:37	25:46	149 144-151	3839	20/0
0.31	6:56	1:46	28:23	152 151-153	4315	22/0
0.38	8:38	1:41	27:03	155 153-156	4194	21/0
0.44	10:08	1:31	24:10	157 156-158	3793	24/0
0.50	11:21	1:13	19:25	157 155-158	3049	21/0
0.56	14:09	2:48 +41	44:54	150 138-158	6735	20/0
0.63	15:19	1:10	18:35	155 148-159	2881	20/1
0.69	16:27	1:07	18:00	157 156-159	2826	19/0
0.75	17:35	1:08	18:14	159 158-159	2898	18/0
0.81	18:47	1:12	19:08	158 158-159	3023	15/0
0.88	20:12	1:25	22:39	157 155-158	3556	18/0
0.94	21:32	1:21	21:31	157 156-158	3378	18/0
1.00	22:49	1:17	20:29	161 159-162	3297	19/0
1.06	24:41	1:52	29:53	163 160-167	4872	20/0
1.13	26:10	1:29	23:37	166 165-168	3921	15/0
1.19	27:19	1:09	18:31	164 163-166	3037	14/0
1.25	28:28	1:09	18:25	162 159-164	2983	11/0
1.31	29:38	1:10	18:43	161 160-162	3014	14/0
1.38	30:59	1:21	21:29	162 160-165	3480	19/0
1.44	32:07	1:08	18:08	161 160-164	2920	17/0
1.50	33:20	1:12	19:20	164 162-164	3171	22/0
1.56	34:50	1:30	24:05	168 165-170	4045	14/0
1.63	36:11	1:21	21:42	166 165-169	3602	20/0
1.69	37:39	1:28	23:31	168 167-170	3951	17/0
1.75	39:04	1:25	22:40	168 166-169	3807	20/0
1.81	40:50	1:45	28:08	169 168-171	4753	18/0
1.88	42:12	1:22	22:00	169 168-170	3718	18/0
1.94	43:19	1:06	17:42	171 170-171	3026	17/0
2.00	44:15	56	14:55	170 170-171	2536	16/0

Heart

158/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 581m, Range 585m

Elevation Graph

Biggest Climbs (m)	Min/mi
585 18.1%	22:05
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:21	More
800m	9:48	19:43	More
1km	12:44	20:29	More
Mile	20:37	20:37	More

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