Sun 31st Mar 2024 at 8:11am by Lacal

Run > General

Follow User
0 👍

Time
21:12
Miles
2.53
Min/mi
8:23
Pacing
55%
WAVA
62.54
Stride(cm)
110
Cals
221
Cadence
175
BPM
147
%MHR
86
B/mi
1233
Asc(m)
63
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 5:14(5:14/km) 141/163bpm [738b/km] 57cal 11.46/14.34kmph
2) 1km - 5:31(5:31/km) 141/158bpm [779b/km] 52cal 10.86/14.41kmph
3) 1km - 5:13(5:13/km) 153/161bpm [797b/km] 57cal 11.51/12.33kmph
4) 1km - 4:53(4:53/km) 155/170bpm [758b/km] 51cal 12.27/13.47kmph
5) 0.07km - 20(4:41/km) 161/164bpm [753b/km] 4cal 12.82/13.17kmph

5:14 5:31 5:13 4:53 20

Pace

29%

10%

39%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:08	130 116-143	1188	174 114-180	3/4
0.25	2:15	1:07	8:54	153 141-161	1362	177 176-178	1/2
0.38	4:22	2:07 +59	16:57	135 116-155	2288	174 86-186	1/3
0.50	5:29	1:06 +7	8:51	144 138-148	1275	181 180-184	6/1
0.63	6:20	52	6:53	150 141-158	1032	183 180-186	7/7
0.75	8:23	2:03 +57	16:23	134 125-158	2196	176 170-178	7/5
0.88	9:43	1:20 +11	10:38	144 138-150	1531	177 174-180	4/10
1.00	12:05	2:22 +1:21	18:53	137 120-152	2586	176 120-182	7/3
1.13	13:13	1:08	9:03	147 138-156	1331	177 176-180	4/5
1.25	14:56	1:43 +33	13:47	143 128-157	1972	170 110-218	1/4
1.38	16:01	1:05	8:44	157 154-161	1370	180 178-182	13/2
1.50	17:30	1:28 +24	11:47	149 141-161	1755	174 108-180	3/3
1.63	18:58	1:28 +22	11:45	150 146-155	1762	167 86-178	9/7
1.75	19:58	1:00	7:57	153 151-154	1217	180 178-182	3/5
1.88	20:56	59	7:49	158 155-163	1235	179 178-180	3/3
2.00	21:56	1:00	7:56	164 162-169	1302	177 176-180	7/7
2.13	23:21	1:25 +25	11:21	157 146-170	1781	180 176-182	1/9
2.25	25:00	1:39 +39	13:11	155 140-160	2044	169 118-186	3/4
2.38	26:14	1:14 +17	9:52	145 138-152	1431	182 176-198	8/6
2.50	27:13	59	7:56	154 149-161	1221	179 174-182	6/5
2.53	27:27	14	7:38	163 162-164	1245	179 178-180	1/1

Heart

147/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 17m, Flat prediction 21:14

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.2%	8:05
See your biggest climbs

Cadence

175 (218 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.9	179	2.5	20:13	9:07
Walk	15.6	114	0	4:40	2:15:28
Still	0.1	-	-	1	-
Pause	8.5	-	-	2:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	50.46%	More
800m	4:07	8:16	51.50%	More
1km	5:24	8:42	51.08%	More
Mile	9:25	9:25	50.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	62.22
5km	26:37	8:34	61.94
5M	45:07	9:01	59.64
10km	57:24	9:14	58.68
10M	1:37:16	9:44	57.05
Half	2:11:12	10:01	55.24
20M	3:29:44	10:29	54.37
Mara	4:42:55	10:48	53.37

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry