Sat 30th Mar 2024 at 2:15pm by eddieparker27

Walk > General

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Time
55:29
Miles
3.30
Min/mi
16:49
Stride(cm)
78
Cals
360
Cadence
123
BPM
105
%MHR
61.1
B/mi
1758
Asc(m)
14
Surface
Road

Notes & Comments

1) 1mi - 16:17(16:17/mi) 91/101bpm [1482b/mi] 104cal 47/115rpm
2) 1mi - 16:34(16:34/mi) 101/128bpm [1673b/mi] 103cal 54/120rpm
3) 1mi - 16:27(16:27/mi) 124/136bpm [2040b/mi] 113cal 52/67rpm
4) 0.3mi - 6:11(20:49/mi) 122/128bpm [2539b/mi] 40cal 37/66rpm

16:17 16:34 16:27 6:11

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21	18:46	89 81-95	1671	115 102-122	3/0
0.25	4:25	2:05	16:37	90 86-94	1496	122 118-126	2/1
0.38	6:31	2:06	16:44	87 81-93	1456	131 118-230	2/2
0.50	8:23	1:52	14:58	96 91-100	1437	123 118-130	1/1
0.63	10:25	2:02	16:18	87 79-94	1418	123 112-128	2/4
0.75	12:28	2:03	16:22	91 86-94	1490	124 116-132	3/3
0.88	14:34	2:06	16:50	96 92-101	1616	121 114-132	3/4
1.00	16:17	1:42	13:37	95 90-100	1294	131 114-230	2/2
1.13	18:25	2:09	17:09	92 86-98	1579	121 110-128	1/2
1.25	20:34	2:09	17:08	93 91-97	1594	126 106-218	2/2
1.38	22:35	2:01	16:08	108 89-120	1742	121 114-130	2/4
1.50	24:34	1:59	15:49	108 96-115	1709	124 118-128	2/3
1.63	26:38	2:04	16:35	96 92-102	1592	123 114-128	5/2
1.75	28:38	2:00	15:58	92 83-105	1469	122 118-124	3/3
1.88	30:48	2:10	17:24	105 99-112	1826	122 116-128	2/4
2.00	32:51	2:02	16:19	116 106-128	1892	124 120-130	1/2
2.13	34:52	2:01	16:09	122 118-127	1970	122 118-124	2/2
2.25	36:55	2:03	16:26	123 119-127	2022	125 122-132	3/3
2.38	38:55	2:00	16:00	121 118-125	1936	124 110-128	3/2
2.50	40:51	1:56	15:32	125 122-130	1941	120 68-126	3/2
2.63	43:04	2:12	17:38	123 114-132	2169	120 110-126	2/3
2.75	45:12	2:08	17:05	125 115-130	2136	122 90-128	1/2
2.88	47:13	2:01	16:10	131 125-136	2117	124 120-128	3/1
3.00	49:18	2:05	16:37	120 114-126	1995	120 106-130	2/4
3.13	51:15	1:58	15:42	123 121-128	1931	123 120-124	3/2
3.25	54:37	3:22	26:53	123 114-126	3307	124 116-132	3/2
3.30	55:29	52	18:30	121 120-124	2238	114 110-120	0/1

Heart

105/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (230 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:55	More
800m	7:45	15:36	More
1km	9:36	15:27	More
Mile	16:00	16:00	More
5k	50:38	16:18	More

Predictions

Dist	Time	Per Mile

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