Sat 30th Mar 2024 at 3:04pm by Mr. White

Walk > General

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Time
19:10
Miles
0.65
Min/mi
29:29
Stride(cm)
52
Cals
102
Cadence
105
BPM
85
%MHR
46.2
B/mi
2518
Asc(m)
19
Hillscore
6
Surface
Road

Notes & Comments

1) 0.65mi - 19:10(29:25/mi) 87/101bpm [2560b/mi] 102cal 22/76rpm

19:10

Pin Map

0mi in 0

Pace

81%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:03	4:03	1:04:41	88 76-98	5692	97 82-104	2/2
0.13	4:28:43	4:24:40 +4:30:29	70:34:41	87 71-99	368417	104 102-108	49/3
0.19	4:37:09	8:26	2:15:04	94 87-98	12696	108 104-110	8/0
0.25	4:39:23	2:14	35:40	89 81-96	3174	103 96-106	0/2
0.31	4:41:21	1:58	31:31	76 72-83	2396	102 94-110	1/3
0.38	4:42:29	1:08	18:13	83 71-92	1512	105 100-112	4/2
0.44	4:44:06	1:37	25:53	84 70-95	2174	-	5/3
0.50	4:45:04	58	15:21	77 75-80	1182	-	1/2
0.56	4:47:16	2:12	35:13	84 76-90	2958	110 104-152	3/2
0.63	4:48:38	1:22	21:50	94 84-101	2052	108 100-112	1/0
0.65	4:49:40	1:02	39:18	98 94-101	3851	109 108-110	1/1

Heart

85/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 59m

Elevation Graph

Biggest Climbs (m)	Min/mi
59 6.7%	8:38:33
See your biggest climbs

Cadence

105 (152 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:25	21:49	More
800m	11:47	23:42	More
1km	4:42:59	7:35:25	More

Predictions

Dist	Time	Per Mile

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