Sat 30th Mar 2024 at 10:20am by steve263

Run > General

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Time
15:01
Miles
1.17
Min/mi
12:50
Pacing
92%
WAVA
40.09
Stride(cm)
82
Cals
121
Cadence
152
BPM
123
%MHR
72
B/mi
1581
Asc(m)
10
Surface
Road

Notes & Comments

1) 1km - 7:33(7:33/km) 119/135bpm [899b/km] 62cal
2) 0.88km - 7:27(8:26/km) 130/137bpm [1096b/km] 59cal

7:33 7:27

Pace

58%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:23	88 68-105	1178	154 102-160	1/1
0.13	1:39	49	12:58	107 103-110	1387	155 152-158	1/1
0.19	2:23	44	11:40	117 111-122	1366	158 156-160	0/0
0.25	3:03	41	10:54	124 122-126	1352	158 158-160	0/1
0.31	3:50	47	12:25	129 125-135	1602	157 154-158	0/4
0.38	4:36	46	12:14	132 126-135	1616	159 158-160	3/0
0.44	5:24	48	12:55	122 121-125	1576	158 154-160	1/0
0.50	6:08	44	11:36	123 121-125	1427	157 154-160	1/1
0.56	6:51	43	11:33	129 123-133	1489	157 156-160	0/2
0.63	7:36	45	12:01	129 125-131	1550	155 152-158	0/1
0.69	8:24	48	12:44	128 126-131	1631	156 154-158	1/1
0.75	9:09	45	12:01	129 126-132	1550	156 152-158	1/0
0.81	9:59	50	13:24	128 125-131	1716	153 150-156	0/2
0.88	10:52	53	14:01	127 123-132	1781	153 150-154	3/0
0.94	11:42	50	13:17	129 127-133	1713	153 148-156	0/1
1.00	12:24	43	11:24	133 129-136	1515	150 148-152	0/2
1.06	13:21	56	15:04	132 128-136	1988	147 116-154	2/0
1.13	14:09	48	12:45	135 132-137	1722	155 150-160	0/1
1.17	15:01	52	18:49	127 114-135	2391	114 102-154	0/1

Heart

123/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 6m, Flat prediction 15:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (160 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	155	1.1	14:21	12:36
Walk	4.4	108	0	40	20:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:49	32.96%	More
800m	5:55	11:55	38.55%	More
1km	7:27	12:00	39.92%	More
Mile	12:23	12:23	40.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:43	12:43	39.72
5km	42:17	13:37	40.77
5M	1:10:01	14:00	40.33
10km	1:28:09	14:11	40.14
10M	2:25:59	14:36	40.23
Half	3:14:22	14:50	39.76
20M	5:04:22	15:13	40.24
Mara	6:45:13	15:28	40.30

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