Sat 30th Mar 2024 at 10:54am by The Great Cubbio

Run > General

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Time
1:07:23
Miles
8.02
Min/mi
8:24
Pacing
85%
Stride(cm)
112
Cals
1029
Cadence
171
BPM
144
%MHR
84.2
B/mi
1210
Asc(m)
88
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 8:00(8:00/mi) 128/143bpm [1024b/mi] 104cal
2) 1mi - 8:49(8:49/mi) 136/143bpm [1200b/mi] 127cal
3) 1mi - 8:22(8:22/mi) 144/153bpm [1204b/mi] 128cal
4) 1mi - 8:12(8:12/mi) 145/155bpm [1189b/mi] 124cal
5) 1mi - 8:27(8:27/mi) 148/151bpm [1250b/mi] 134cal
6) 1mi - 8:19(8:19/mi) 150/154bpm [1247b/mi] 133cal
7) 1mi - 8:12(8:12/mi) 153/161bpm [1255b/mi] 133cal
8) 1mi - 8:51(8:51/mi) 154/163bpm [1363b/mi] 143cal
9) 0.02mi - 12(8:18/mi) 151/152bpm [1253b/mi] 3cal

8:00 8:49 8:22 8:12 8:27 8:19 8:12 8:51 12

Pace

35%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:00	105 56-126	841	166 154-170	0/4
0.50	3:59	1:59	7:57	124 121-127	986	170 166-174	1/8
0.75	6:01	2:01	8:05	133 123-139	1075	173 170-176	4/3
1.00	7:59	1:59	7:55	140 137-143	1109	174 172-178	4/1
1.25	10:38	2:39	10:34	134 120-141	1416	168 70-198	1/8
1.50	12:38	2:00	8:00	139 132-142	1112	174 164-178	8/3
1.75	14:52	2:14	8:55	132 126-139	1176	173 164-178	1/11
2.00	16:49	1:58	7:50	140 137-142	1097	175 174-176	3/0
2.25	18:48	1:59	7:57	141 140-142	1120	171 104-176	1/1
2.50	20:49	2:01	8:03	141 140-142	1135	173 172-176	3/3
2.75	22:50	2:00	8:02	146 139-152	1172	175 164-176	10/1
3.00	25:10	2:20	9:22	145 134-153	1357	169 72-176	4/3
3.25	27:17	2:07	8:29	141 132-151	1195	172 170-176	6/6
3.50	29:22	2:05	8:19	140 131-149	1164	171 160-176	4/17
3.75	31:28	2:06	8:23	150 142-154	1257	174 172-176	12/1
4.00	33:23	1:55	7:40	148 145-150	1135	172 168-174	1/7
4.25	35:45	2:22	9:30	145 141-148	1377	171 162-174	1/2
4.50	37:43	1:58	7:53	148 146-150	1167	172 170-174	1/2
4.75	39:43	1:59	7:57	150 148-151	1193	175 174-176	1/2
5.00	41:49	2:06	8:25	150 148-151	1262	171 164-174	2/4
5.25	43:59	2:10	8:41	151 149-152	1312	172 170-174	1/1
5.50	45:57	1:58	7:52	151 148-153	1188	171 168-174	3/2
5.75	47:54	1:56	7:45	152 151-154	1177	173 170-176	3/3
6.00	50:08	2:15	8:59	147 145-153	1321	173 162-176	2/4
6.25	52:12	2:04	8:16	150 148-154	1240	172 142-176	2/1
6.50	54:16	2:04	8:15	154 149-161	1270	170 128-178	11/1
6.75	56:20	2:04	8:17	155 152-159	1284	172 160-176	2/7
7.00	58:20	2:00	7:59	154 152-157	1231	173 164-176	7/2
7.25	1:00:16	1:56	7:44	158 154-163	1223	174 172-178	2/5
7.50	1:02:28	2:12	8:48	152 147-157	1338	165 100-176	7/6
7.75	1:04:37	2:09	8:34	154 152-155	1319	170 150-174	6/4
8.00	1:07:11	2:34	10:16	152 146-157	1560	161 86-174	8/8
8.02	1:07:23	12	9:06	152 151-152	1383	166 160-172	1/0

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 19m, Flat prediction 1:07:29

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.9%	8:07
12 2.5%	8:13
12 1.1%	8:15
12 2.1%	8:54
10 4.2%	8:40
See your biggest climbs

Cadence

171 (198 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	171	8	1:06:30	8:18
Walk	0.6	96	0	23	23:15
Still	0.7	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	0.00%	More
800m	3:51	7:45	0.00%	More
1km	4:50	7:47	0.00%	More
Mile	7:57	7:57	0.00%	More
5k	25:18	8:09	0.00%	More
5 miles	41:24	8:17	0.00%	More
10k	51:20	8:16	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:25	7:25
5km	24:40	7:56
5M	40:50	8:10
10km	51:25	8:16
10M	1:25:08	8:31
Half	1:53:21	8:39
20M	2:57:31	8:53
Mara	3:56:20	9:01

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