Sat 30th Mar 2024 at 9:54am by M_oconnell

Run > General
  • Time
    35:18
  • Miles
    4.51
  • Min/mi
    7:50
  • Pacing
    46.6%
  • WAVA
    54.30
  • Stride(cm)
    111
  • Cals
    557
  • Watts
    403
  • Cadence
    186
  • BPM
    151
  • %MHR
    88.6
  • B/mi
    1185
  • Asc(m)
    52
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:17(8:17/mi) 136/147bpm [1127b/mi] 119cal 374/493W
2) 1mi - 7:47(7:47/mi) 149/160bpm [1159b/mi] 122cal 406/504W
3) 1mi - 7:38(7:38/mi) 157/169bpm [1198b/mi] 125cal 414/596W
4) 1mi - 7:46(7:46/mi) 158/170bpm [1228b/mi] 126cal 405/538W
5) 0.51mi - 3:49(7:31/mi) 165/172bpm [1240b/mi] 65cal 430/566W
8:17 7:47 7:38 7:46 3:49

Pace

4% 36% 59% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:37 114 78-132 982 179 132-184 342 94-486 1/4
0.25 2:09 1:05 8:37 133 128-136 1146 181 180-182 361 333-402 1/2
0.38 3:15 1:05 8:43 135 129-144 1178 182 180-184 419 346-493 4/1
0.50 4:14 59 7:54 142 135-145 1123 182 182-184 373 321-441 3/2
0.63 5:15 1:01 8:10 139 136-142 1136 184 182-186 390 338-425 2/2
0.75 6:17 1:02 8:12 139 135-142 1141 184 182-186 362 341-383 0/2
0.88 7:16 1:00 7:57 140 138-144 1113 185 184-188 368 347-398 0/2
1.00 8:16 1:00 7:58 144 142-147 1148 185 184-186 384 373-411 1/1
1.13 9:17 1:01 8:07 150 146-154 1217 186 184-188 403 374-448 1/0
1.25 10:15 58 7:43 155 154-157 1196 187 184-188 406 386-441 3/0
1.38 11:47 1:32 +33 12:17 151 137-160 1855 187 178-192 439 182-485 4/0
1.50 12:45 59 7:48 153 147-157 1193 187 186-190 426 390-471 7/0
1.63 13:42 57 7:33 151 146-154 1141 186 184-188 383 370-394 1/1
1.75 17:02 3:20 +2:23 26:37 141 109-148 3752 186 182-190 356 198-436 0/5
1.88 18:02 1:00 7:58 140 118-150 1116 187 186-188 397 383-449 2/6
2.00 18:59 58 7:41 154 150-156 1183 187 186-188 445 396-504 4/0
2.13 19:56 57 7:39 152 146-156 1163 186 184-190 394 317-439 2/2
2.25 20:54 57 7:38 149 145-152 1137 186 184-188 398 335-419 0/5
2.38 21:51 58 7:41 154 151-157 1184 188 186-190 405 396-415 0/1
2.50 22:48 57 7:34 160 156-163 1210 187 184-190 432 402-457 2/0
2.63 23:47 58 7:48 162 159-164 1263 187 184-188 406 386-419 1/1
2.75 24:42 55 7:23 158 156-161 1167 186 186-188 382 367-419 0/4
2.88 25:40 58 7:43 157 156-159 1213 187 186-188 416 394-433 0/3
3.00 26:37 57 7:37 166 159-169 1264 186 182-188 480 385-596 6/1
3.13 27:36 59 7:51 163 156-170 1278 184 182-186 379 345-412 1/3
3.25 28:34 58 7:42 155 153-158 1194 186 184-188 374 355-393 0/3
3.38 29:30 57 7:35 159 157-161 1206 187 184-188 402 386-416 1/1
3.50 30:30 59 7:52 163 159-167 1283 186 182-188 434 397-536 4/2
3.63 31:27 57 7:39 163 158-167 1247 186 184-188 403 370-538 2/3
3.75 32:25 59 7:48 157 155-159 1225 186 184-188 399 380-413 1/1
3.88 33:56 1:31 +32 12:08 148 134-160 1795 187 142-192 392 112-447 2/2
4.00 34:56 59 7:54 161 155-166 1271 188 188-188 460 406-513 5/1
4.13 35:53 57 7:36 164 161-167 1246 188 188-190 426 404-478 3/2
4.25 36:52 59 7:52 166 162-169 1306 187 182-190 472 388-566 5/0
4.38 37:48 56 7:32 163 158-168 1227 186 184-188 363 339-400 0/7
4.50 38:42 54 7:08 166 160-171 1185 191 188-194 459 407-506 4/0
4.51 38:45 3 6:41 172 172-172 1151 193 190-194 462 450-471 0/0

Heart

151/172max
  • Show Beats/Mile

Elevation

Asc 52m, Range 18m, Flat prediction 34:37
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.5% 8:46
See your biggest climbs

Power

403W (596 max)
Power Graph
Power Bands

Cadence

186 (194 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.3 185 4.5 35:45 7:57
Walk 7.7 128 0 3:00 4:26:53

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 40.93% More
800m 3:45 7:32 45.17% More
1km 4:42 7:34 47.13% More
Mile 7:37 7:37 50.49% More
5k 26:45 8:37 48.82% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 53.82
5km 23:47 7:39 54.90
5M 39:23 7:53 54.06
10km 49:35 7:59 53.73
10M 1:22:06 8:13 53.65
Half 1:49:19 8:21 52.92
20M 2:51:10 8:34 53.55
Mara 3:47:54 8:42 53.63
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