Sat 30th Mar 2024 at 9:35am by Symicester

Walk > General

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Time
45:41
Miles
1.28
Min/mi
35:41
Stride(cm)
40
Cals
193
Cadence
114
BPM
83
%MHR
48.8
B/mi
2980
Asc(m)
123
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 14:36(23:31/mi) 87/98bpm [2045b/mi] 71cal 41/61rpm 2.55/3.67mph
2) 0.62mi - 24:14(39:01/mi) 80/92bpm [3121b/mi] 102cal 22/64rpm 1.54/3.95mph
3) 0.04mi - 6:50(3:09:56/mi) 77/88bpm [14625b/mi] 20cal 6/121rpm 0.32/5.66mph

14:36 24:14 6:50

Pace

22%

10%

15%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:01	88 85-93	1498	117 114-118	3/3
0.13	2:10	1:06	17:32	93 88-98	1630	116 112-118	2/6
0.19	4:35	2:25	38:48	88 82-93	3414	112 94-118	9/4
0.25	5:43	1:08	18:02	90 86-95	1623	114 108-118	4/7
0.31	6:47	1:04	17:03	88 85-92	1501	113 108-120	11/4
0.38	7:54	1:08	18:03	88 86-91	1589	114 112-120	8/6
0.44	8:57	1:03	16:50	86 83-89	1448	116 114-118	4/12
0.50	10:33	1:35	25:27	86 82-90	2189	111 98-114	7/8
0.56	11:37	1:04	17:05	84 82-87	1435	114 112-118	5/3
0.63	14:40	3:03	48:53	80 68-87	3910	116 112-122	15/16
0.69	17:42	3:02	48:26	76 68-84	3680	115 88-122	15/17
0.75	18:54	1:12	19:07	85 80-87	1625	112 106-114	12/3
0.81	20:00	1:06	17:40	85 83-87	1501	114 112-116	10/4
0.88	21:13	1:13	19:27	86 82-89	1673	112 110-116	4/0
0.94	22:25	1:13	19:21	88 86-90	1703	103 100-106	5/1
1.00	23:38	1:12	19:19	84 80-87	1623	108 102-114	11/8
1.06	25:16	1:38	26:06	79 74-82	2062	112 92-120	22/2
1.13	26:31	1:15	19:59	82 76-88	1639	117 110-128	2/7
1.19	28:05	1:35	25:18	85 82-88	2151	110 108-112	5/5
1.25	40:08	12:02	3:12:40	80 69-91	15413	102 96-108	7/6
1.28	45:43	5:35	3:14:07	78 72-88	15142	184 122-242	2/5

Heart

83/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 12.0%	20:23
See your biggest climbs

Cadence

114 (242 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:01	More
800m	9:49	19:45	More
1km	14:36	23:30	More
Mile	23:26	23:26	More

Predictions

Dist	Time	Per Mile

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