Sat 30th Mar 2024 at 2:28pm by Icoopland

Run > General

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Time
38:24
Miles
4.01
Min/mi
9:35
Pacing
96%
WAVA
49.02
Stride(cm)
96
Cals
487
Cadence
175
BPM
146
%MHR
73.2
B/mi
1402
Asc(m)
76
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:28(9:28/mi) 136/146bpm [1289b/mi] 113cal
2) 1mi - 9:49(9:49/mi) 146/150bpm [1434b/mi] 125cal
3) 1mi - 9:30(9:30/mi) 150/153bpm [1426b/mi] 124cal
4) 1mi - 9:30(9:30/mi) 154/160bpm [1463b/mi] 124cal
5) 0.01mi - 6(8:51/mi) 156/156bpm [1380b/mi] 1cal

9:28 9:49 9:30 9:30 6

Pin Map

0mi in 0

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:43	116 87-127	1011	170 122-176	0/8
0.25	2:14	1:09	9:08	131 127-133	1197	170 168-172	0/7
0.38	3:27	1:13	9:41	135 132-138	1308	170 170-172	0/9
0.50	4:43	1:16	10:10	137 135-140	1393	172 170-174	0/10
0.63	5:54	1:12	9:33	139 136-142	1328	173 170-176	0/11
0.75	7:05	1:11	9:27	142 140-144	1342	174 172-176	0/9
0.88	8:20	1:15	9:56	143 141-144	1421	176 174-178	4/6
1.00	9:29	1:10	9:16	143 140-146	1325	178 176-180	1/10
1.13	10:41	1:11	9:30	144 142-146	1368	176 174-178	7/2
1.25	11:54	1:14	9:50	145 143-146	1425	176 176-178	6/4
1.38	13:09	1:14	9:54	145 144-146	1436	175 172-178	2/5
1.50	14:24	1:15	10:03	145 142-147	1457	175 174-178	2/7
1.63	15:38	1:14	9:51	146 144-148	1438	174 170-188	5/4
1.75	16:51	1:13	9:45	147 145-148	1432	175 172-176	5/1
1.88	18:05	1:14	9:55	147 142-150	1458	175 174-176	4/3
2.00	19:19	1:13	9:47	149 148-150	1457	175 174-178	5/2
2.13	20:32	1:14	9:51	148 147-149	1457	175 174-180	6/7
2.25	21:44	1:11	9:31	149 147-150	1417	176 174-186	10/1
2.38	22:53	1:09	9:15	149 148-150	1378	176 174-180	3/3
2.50	24:05	1:11	9:31	150 149-152	1428	176 176-178	7/9
2.63	25:16	1:11	9:29	151 150-152	1433	178 176-182	1/5
2.75	26:26	1:10	9:19	152 151-153	1416	178 176-180	6/8
2.88	27:38	1:12	9:36	151 150-152	1449	177 176-178	6/3
3.00	28:49	1:11	9:31	150 145-152	1428	177 176-178	2/3
3.13	30:00	1:11	9:31	150 149-151	1428	177 176-178	4/1
3.25	31:12	1:11	9:29	151 150-153	1433	177 176-178	4/2
3.38	32:23	1:12	9:33	152 151-154	1450	176 176-178	4/2
3.50	33:35	1:12	9:38	155 153-156	1493	176 174-178	2/6
3.63	34:47	1:12	9:37	153 152-155	1470	176 174-178	1/13
3.75	36:00	1:13	9:44	153 151-156	1489	177 176-178	2/3
3.88	37:09	1:09	9:09	157 155-159	1436	180 178-186	2/2
4.00	38:19	1:10	9:20	158 156-160	1476	178 176-182	5/2
4.01	38:25	6	9:12	156 156-156	1434	176 176-176	0/0

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 69m, Flat prediction 38:22

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.9%	9:48
See your biggest climbs

Cadence

175 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	4	38:25	9:35
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	37.16%	More
800m	4:39	9:22	41.26%	More
1km	5:50	9:24	42.88%	More
Mile	9:27	9:27	45.09%	More
5k	29:48	9:36	48.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	49.24
5km	29:12	9:24	49.64
5M	48:40	9:44	48.48
10km	1:01:27	9:53	47.94
10M	1:42:27	10:15	47.53
Half	2:16:54	10:27	46.69
20M	3:35:38	10:47	46.97
Mara	4:48:10	11:00	46.87

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