Sat 30th Mar 2024 at 9:45am by SVrunner

Run > General

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Time
32:40
Miles
3.18
Min/mi
10:16
Pacing
14.4%
WAVA
49.81
Stride(cm)
94
Cals
400
Cadence
166
BPM
153
%MHR
89.3
B/mi
1568
Asc(m)
55
Surface
Road

Notes & Comments

1) 1mi - 10:39(10:39/mi) 139/161bpm [1481b/mi] 115cal 5.63/6.05mph
2) 1mi - 10:24(10:24/mi) 155/172bpm [1612b/mi] 128cal 5.77/6.55mph
3) 1mi - 9:54(9:54/mi) 166/178bpm [1645b/mi] 136cal 6.06/6.72mph
4) 0.18mi - 1:43(9:35/mi) 160/176bpm [1533b/mi] 21cal 6.26/6.76mph

10:39 10:24 9:54 1:43

Pace

20%

53%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:03	112 81-131	1237	168 164-174	0/3
0.25	2:42	1:19	10:32	129 122-138	1359	169 164-172	1/2
0.38	4:01	1:19	10:32	142 131-147	1497	169 166-172	4/1
0.50	5:22	1:22	10:52	140 137-143	1522	170 168-172	3/4
0.63	6:42	1:20	10:37	146 138-153	1550	165 164-168	3/4
0.75	8:00	1:18	10:22	151 146-154	1564	166 164-168	4/4
0.88	9:19	1:19	10:30	149 145-154	1565	167 164-170	3/10
1.00	11:20	2:02 +41	16:15	148 134-161	2404	166 162-170	6/5
1.13	12:36	1:15	10:04	150 144-162	1510	167 166-170	5/3
1.25	13:53	1:17	10:15	158 154-160	1621	166 164-168	4/1
1.38	15:13	1:20	10:42	159 153-166	1701	166 164-170	4/6
1.50	16:26	1:13	9:46	163 159-169	1593	165 164-166	5/3
1.63	22:27	6:01 +4:41	48:09	154 134-172	7415	162 120-170	1/3
1.75	23:46	1:18	10:25	155 145-166	1615	165 164-168	5/5
1.88	25:00	1:14	9:56	154 148-163	1529	165 164-166	4/3
2.00	27:22	2:22 +57	18:59	152 146-157	2884	167 164-174	6/1
2.13	28:33	1:11	9:24	154 146-161	1449	169 166-174	4/10
2.25	29:47	1:14	9:53	165 161-168	1630	166 164-168	6/3
2.38	31:03	1:16	10:07	165 162-167	1670	164 162-166	3/6
2.50	32:18	1:15	10:00	166 162-168	1659	165 162-168	5/9
2.63	33:31	1:13	9:45	166 163-167	1617	165 164-168	4/5
2.75	35:11	1:40 +21	13:22	171 165-177	2285	164 158-168	10/5
2.88	36:23	1:12	9:36	171 168-173	1641	166 164-168	2/5
3.00	37:38	1:15	9:59	174 171-177	1736	165 162-168	4/4
3.13	40:36	2:58 +1:47	23:47	161 134-176	3829	167 164-170	2/4
3.18	41:08	32	9:47	156 143-165	1525	168 166-168	0/2

Heart

153/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 13m, Flat prediction 32:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	166	3.2	36:17	11:25
Walk	11.5	120	0	4:45	42:41:23
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	37.58%	More
800m	4:54	9:51	43.00%	More
1km	6:06	9:49	44.94%	More
Mile	10:11	10:11	45.74%	More
5k	40:15	12:57	39.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	48.60
5km	31:52	10:15	49.81
5M	52:47	10:33	49.15
10km	1:06:27	10:42	48.83
10M	1:50:02	11:00	48.84
Half	2:26:30	11:11	48.22
20M	3:49:25	11:28	48.79
Mara	5:05:27	11:40	48.87

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