Sat 30th Mar 2024 at 7:24am by wizlyn

Run > General

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Time
40:35
Miles
5.14
Min/mi
7:54
Pacing
92.7%
WAVA
65.43
Stride(cm)
107
Cals
415
Watts
258
Cadence
190
BPM
143
%MHR
80.1
B/mi
1126
Asc(m)
44
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 7:52(7:52/mi) 125/147bpm [983b/mi] 74cal 267/309W
2) 1mi - 8:09(8:09/mi) 146/154bpm [1190b/mi] 86cal 258/312W
3) 1mi - 7:57(7:57/mi) 152/164bpm [1209b/mi] 86cal 241/295W
4) 1mi - 7:46(7:46/mi) 144/156bpm [1117b/mi] 79cal 258/285W
5) 1mi - 7:46(7:46/mi) 146/150bpm [1134b/mi] 79cal 260/336W
6) 0.14mi - 1:05(7:55/mi) 145/146bpm [1148b/mi] 11cal 248/289W

7:52 8:09 7:57 7:46 7:46 1:05

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:06	2:06 +9	8:23	106 73-125	889	192 186-194	269 202-309	2/2
0.50	4:06	2:00	8:01	129 122-135	1034	192 188-194	279 252-305	7/0
0.75	6:04	1:58	7:51	128 121-137	1005	190 184-194	269 248-301	6/1
1.00	8:01	1:58	7:50	138 136-147	1081	188 184-192	264 250-307	2/1
1.25	10:04	2:03	8:11	142 139-146	1163	187 184-190	244 218-277	1/4
1.50	12:03	1:58	7:54	147 143-151	1161	190 186-192	244 216-286	2/5
1.75	14:11	2:08	8:34	148 145-154	1267	190 186-192	295 279-312	15/0
2.00	16:10	1:59	7:57	145 144-146	1152	190 186-194	246 206-304	5/5
2.25	18:11	2:00	8:01	155 144-164	1244	190 186-192	252 236-260	2/3
2.50	20:08	1:58	7:50	148 144-152	1160	189 186-192	232 210-250	0/10
2.75	22:08	2:00	7:59	147 144-151	1174	190 186-192	240 232-248	0/6
3.00	24:17	2:09 +10	8:37	157 151-160	1353	188 176-194	248 197-295	1/4
3.25	26:14	1:56	7:45	149 144-156	1155	190 184-196	257 243-271	2/1
3.50	28:12	1:58	7:53	140 134-147	1103	190 186-192	258 243-285	2/2
3.75	30:05	1:53	7:33	138 133-145	1042	192 188-194	256 240-278	1/3
4.00	32:03	1:58	7:52	149 144-154	1172	191 186-194	262 246-278	3/2
4.25	34:03	2:00	7:59	145 141-150	1159	190 184-194	281 250-336	8/0
4.50	35:59	1:56	7:46	145 142-148	1126	190 186-194	259 245-302	2/2
4.75	38:03	2:03 +7	8:14	147 143-149	1210	190 188-194	256 158-288	1/2
5.00	39:56	1:53	7:32	146 142-149	1099	190 184-192	244 232-257	0/9
5.13	41:11	1:15 +11	9:21	145 141-146	1357	190 186-192	252 94-289	1/2

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 28m, Flat prediction 40:20

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.8%	8:22
10 1.1%	7:51
See your biggest climbs

Power

258W (336 max)

Power Graph

Power Bands

Cadence

190 (196 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	189	5.1	40:51	8:01
Walk	0.0	0	0	0	NAN:00:00
Pause	0.8	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	50.23%	More
800m	3:47	7:38	53.98%	More
1km	4:47	7:42	55.73%	More
Mile	7:45	7:45	58.38%	More
5k	24:32	7:54	64.47%	More
5 miles	39:44	7:57	64.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	63.32
5km	23:48	7:40	66.46
5M	39:25	7:53	65.49
10km	49:37	7:59	65.14
10M	1:22:10	8:13	64.69
Half	1:49:24	8:21	63.40
20M	2:51:19	8:34	63.57
Mara	3:48:06	8:42	63.15

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