Sat 30th Mar 2024 at 2:26pm by Gio

Run > General

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Time
9:47
Miles
1.04
Min/mi
9:24
Pacing
90%
WAVA
46.81
Stride(cm)
98
Cals
106
Cadence
176
BPM
139
%MHR
69.5
B/mi
1308
Asc(m)
5
Surface
Road

Notes & Comments

1) 1km - 5:50(5:50/km) 133/147bpm [776b/km] 62cal
2) 0.68km - 3:57(5:48/km) 149/154bpm [864b/km] 44cal

5:50 3:57

Pace

35%

54%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:59	106 83-121	1164	172 162-176	2/0
0.13	1:27	46	12:16	127 119-133	1558	174 170-178	2/0
0.19	1:58	31	8:12	129 126-132	1058	175 174-176	1/0
0.25	2:32	34	9:00	130 126-134	1169	178 176-182	1/0
0.31	3:06	34	9:05	134 129-137	1217	178 176-180	1/1
0.38	3:38	32	8:29	138 135-143	1170	178 176-180	1/0
0.44	4:12	34	9:08	142 140-143	1297	179 178-180	1/1
0.50	4:46	34	9:07	145 141-147	1322	179 176-180	1/1
0.56	5:20	34	9:01	144 142-147	1299	179 176-180	1/0
0.63	5:51	31	8:23	143 140-146	1198	176 172-178	1/0
0.69	6:26	35	9:15	145 142-147	1342	176 176-178	0/0
0.75	7:01	36	9:29	149 146-152	1412	176 176-178	0/1
0.81	7:35	34	9:03	149 147-151	1349	175 174-176	0/1
0.88	8:11	36	9:37	149 147-151	1432	175 174-176	1/1
0.94	8:47	35	9:26	149 147-152	1406	174 172-176	0/0
1.00	9:21	34	9:03	152 149-154	1374	175 174-176	1/1
1.04	9:46	25	9:39	148 145-152	1427	173 170-174	0/0

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 7m, Flat prediction 9:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	1	9:46	9:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	38.93%	More
800m	4:22	8:47	45.15%	More
1km	5:32	8:54	46.45%	More
Mile	9:16	9:16	47.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	46.48
5km	31:13	10:03	47.56
5M	51:41	10:20	46.80
10km	1:05:04	10:28	46.44
10M	1:47:45	10:47	46.38
Half	2:23:28	10:57	45.74
20M	3:44:40	11:14	46.28
Mara	4:59:07	11:25	46.35

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