Sat 30th Mar 2024 at 4:11pm by AJLB
Bike > Virtual Ride
-
Time
2:10
-
Miles
0.41
-
Mph
11.4
-
Cals
5
-
Watts
39
-
Cadence
51
-
BPM
137
-
%MHR
80
-
B/mi
723
-
Surface
Road
Notes & Comments
1) 0.41mi - 2:10(5:17/mi)
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.06 |
26 |
26 |
8.69 |
148 142-153 |
1022 |
59 43-77 |
48 33-83 |
0.13 |
45 |
20 |
11.51 |
140 138-142 |
730 |
47 43-53 |
40 14-56 |
0.19 |
1:04 |
18 |
12.25 |
134 127-139 |
656 |
54 46-59 |
38 32-41 |
0.25 |
1:22 |
18 |
12.39 |
129 127-131 |
625 |
51 49-54 |
37 34-44 |
0.31 |
1:40 |
18 |
12.18 |
128 126-129 |
630 |
48 46-50 |
34 32-36 |
0.38 |
1:59 |
19 |
11.91 |
133 126-138 |
670 |
46 45-47 |
32 31-34 |
0.41 |
2:10 |
11 |
11.62 |
139 138-140 |
718 |
48 47-48 |
38 33-49 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:13 |
4:55 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:04:01 |
6:24 |
20km |
1:20:35 |
6:29 |
15 miles |
1:38:23 |
6:34 |
20 miles |
2:13:27 |
6:40 |
40km |
2:48:02 |
6:46 |
25 miles |
2:49:04 |
6:46 |
42km |
2:56:57 |
6:47 |
50 miles |
5:52:30 |
7:03 |
56 miles |
6:37:29 |
7:06 |
100 miles |
12:14:55 |
7:21 |
112 miles |
13:48:44 |
7:24 |
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