Sat 30th Mar 2024 at 9:30am by bus306

Bike > General

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Time
28:54
Miles
2.04
Mph
4.2
Cals
157
Cadence
59
BPM
93
%MHR
54.3
B/mi
1315
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 23:41(23:41/mi) 88/124bpm [2084b/mi] 126cal 40/81rpm
2) 1mi - 5:08(5:08/mi) 94/119bpm [483b/mi] 31cal 6/67rpm
3) 0.04mi - 4(1:48/mi) 103/103bpm [186b/mi]

23:41 5:08 4

Pace

52%

33%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	2.49	92 89-94	2215	53 50-58	1/2
0.13	3:19	1:49	2.07	83 74-90	2408	49 41-51	3/2
0.19	5:05	1:46	2.12	84 80-88	2376	50 47-52	1/0
0.25	6:31	1:25	2.63	75 71-81	1708	53 51-54	0/2
0.31	7:57	1:27	2.60	75 69-81	1731	53 50-55	0/0
0.38	9:23	1:26	2.63	74 70-78	1689	52 50-54	0/1
0.44	10:39	1:17	2.94	79 69-102	1614	65 48-81	1/1
0.50	11:32	53	4.28	113 101-119	1584	77 56-79	1/0
0.56	12:21	49	4.57	116 114-118	1523	79 78-79	1/0
0.63	13:10	49	4.60	116 111-119	1512	74 58-79	1/0
0.69	14:04	54	4.13	112 107-115	1626	71 58-80	0/1
0.75	14:48	43	5.21	118 113-122	1359	79 78-79	0/0
0.81	21:50	7:02 +3:38	0.53	94 71-124	10586	54 45-79	0/0
0.88	23:32	1:42	2.20	83 78-89	2264	51 49-54	1/1
0.94	25:31	1:58	1.90	79 70-89	2495	54 50-57	2/1
1.00	27:18	1:47	2.10	82 76-89	2347	54 50-56	1/1
1.06	30:06	2:48	1.34	80 75-88	3578	53 50-55	0/1
1.13	30:23	17	12.93	95 84-102	441	67 67-67	2/1
1.19	30:36	13	17.56	105 104-107	359	0 0-0	0/2
1.25	30:47	11	20.24	110 108-112	326	0 0-0	0/1
1.31	30:57	10	22.78	113 112-113	298	0 0-0	2/1
1.38	31:07	10	21.94	112 111-113	306	0 0-0	0/1
1.44	31:17	10	22.76	113 113-114	298	0 0-0	2/1
1.50	31:25	8	27.83	113 113-114	244	0 0-0	2/1
1.56	31:33	8	28.76	115 114-116	240	0 0-0	0/4
1.63	31:41	8	28.42	117 116-119	247	0 0-0	3/0
1.69	31:49	8	28.06	118 117-119	252	0 0-0	2/2
1.75	31:57	8	28.70	117 115-118	245	0 0-0	0/4
1.81	32:04	8	29.96	114 112-115	228	0 0-0	3/0
1.88	32:12	8	29.70	112 110-114	226	0 0-0	5/0
1.94	32:19	7	30.83	109 107-109	212	0 0-0	2/0
2.00	32:26	7	31.71	105 104-106	199	0 0-0	0/3
2.04	32:31	5	31.27	102 101-103	196	0 0-0	2/1

Heart

93/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 11m

Elevation Graph

Biggest Climbs (m)	Mph
11 1.6%	27.6
See your biggest climbs

Cadence

59 (81 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:58	More
800m	1:01	2:02	More
1km	1:16	2:03	More
Mile	2:32	2:32	More

Predictions

Dist	Time	Per Mile
10 miles	2:35:51	15:35
20km	3:16:13	15:47
15 miles	3:59:31	15:58
20 miles	5:24:55	16:15
40km	6:49:06	16:28
25 miles	6:51:38	16:28
42km	7:10:49	16:30
50 miles	14:18:13	17:10
56 miles	16:07:46	17:17
100 miles	29:49:20	17:54
112 miles	33:37:43	18:01

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