Sat 30th Mar 2024 at 9:30am by bus306

Bike > General

Follow User
0 👍

Time
28:54
Miles
2.04
Mph
4.2
Pacing
0%
Cals
157
Cadence
59
BPM
93
%MHR
54.3
B/mi
1315
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 23:41(23:41/mi) 88/124bpm [2084b/mi] 126cal 40/81rpm
2) 1mi - 5:08(5:08/mi) 94/119bpm [483b/mi] 31cal 6/67rpm
3) 0.04mi - 4(1:48/mi) 103/103bpm [186b/mi]

23:41 5:08 4

Pace

52%

33%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.40	10:00	10:00	2.41	79 69-94	1964	52 41-58	7/8
0.77	20:00	10:00 +3:38	2.18	108 70-124	2970	76 48-81	4/3
1.05	30:00	10:00	1.69	80 70-89	2846	52 45-57	5/4
2.04	32:31	2:31	23.71	109 79-119	276	67 67-67	28/24

Heart

93/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 11m

Elevation Graph

Biggest Climbs (m)	Mph
11 1.6%	27.6
See your biggest climbs

Cadence

59 (81 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:58	More
800m	1:01	2:02	More
1km	1:16	2:03	More
Mile	2:32	2:32	More

Predictions

Dist	Time	Per Mile
10 miles	2:35:51	15:35
20km	3:16:13	15:47
15 miles	3:59:31	15:58
20 miles	5:24:55	16:15
40km	6:49:06	16:28
25 miles	6:51:38	16:28
42km	7:10:49	16:30
50 miles	14:18:13	17:10
56 miles	16:07:46	17:17
100 miles	29:49:20	17:54
112 miles	33:37:43	18:01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry