Sat 30th Mar 2024 at 1:46pm by nutnut
Run > General
-
Time
2:29:58
-
Miles
14.46
-
Min/mi
10:22
-
Pacing
46.2%
-
WAVA
48.12
-
Stride(cm)
88
-
Cals
1704
-
Cadence
176
-
BPM
131
-
%MHR
70.9
-
B/mi
1361
-
Asc(m)
1129
-
Hillscore
89
-
Surface
Road
Notes & Comments
1) 1km - 6:57(6:57/km) 120/147bpm [835b/km] 66cal
2) 1km - 6:58(6:58/km) 135/148bpm [940b/km] 91cal
3) 1km - 6:31(6:31/km) 140/150bpm [912b/km] 84cal
4) 1km - 5:43(5:43/km) 129/147bpm [737b/km] 60cal
5) 1km - 5:43(5:43/km) 124/143bpm [709b/km] 57cal
6) 1km - 4:58(4:58/km) 142/149bpm [705b/km] 61cal
7) 1km - 7:25(7:25/km) 124/152bpm [921b/km] 73cal
8) 1km - 6:13(6:13/km) 120/135bpm [746b/km] 61cal
9) 1km - 5:08(5:08/km) 132/143bpm [678b/km] 65cal
10) 1km - 5:04(5:04/km) 141/146bpm [715b/km] 74cal
11) 1km - 7:09(7:09/km) 125/142bpm [894b/km] 78cal
12) 1km - 7:23(7:23/km) 113/138bpm [834b/km] 73cal
13) 1km - 6:11(6:11/km) 131/142bpm [810b/km] 75cal
14) 1km - 4:39(4:39/km) 145/152bpm [675b/km] 55cal
15) 1km - 12:56(12:56/km) 99/153bpm [1280b/km] 90cal
16) 1km - 5:36(5:36/km) 148/159bpm [829b/km] 79cal
17) 1km - 5:53(5:53/km) 145/153bpm [852b/km] 79cal
18) 1km - 4:57(4:57/km) 152/159bpm [752b/km] 66cal
19) 1km - 4:56(4:56/km) 150/157bpm [741b/km] 60cal
20) 1km - 5:21(5:21/km) 149/161bpm [798b/km] 71cal
21) 1km - 4:52(4:52/km) 157/165bpm [764b/km] 70cal
22) 1km - 7:27(7:27/km) 134/161bpm [998b/km] 76cal
23) 1km - 8:30(8:30/km) 142/160bpm [1208b/km] 105cal
24) 0.26km - 3:27(13:02/km) 98/129bpm [1278b/km] 35cal
6:57 6:58 6:31 5:43 5:43 4:58 7:25 6:13 5:08 5:04 7:09 7:23 6:11 4:39 12:56 5:36 5:53 4:57 4:56 5:21 4:52 7:27 8:30 3:27
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
6:01 |
6:01 |
12:02 |
115 88-143 |
1383 |
173 86-190 |
14/81 |
| 1.00 |
11:10 |
5:09 |
10:18 |
136 118-148 |
1402 |
182 170-190 |
23/63 |
| 1.50 |
16:27 |
5:17 |
10:34 |
138 131-145 |
1457 |
184 176-190 |
75/14 |
| 2.00 |
21:27 |
5:01 |
10:01 |
138 119-150 |
1383 |
184 104-190 |
56/4 |
| 2.50 |
26:18 |
4:51 |
9:42 |
125 104-147 |
1212 |
180 88-210 |
29/79 |
| 3.00 |
31:05 |
4:46 |
9:33 |
122 105-141 |
1164 |
176 88-194 |
21/84 |
| 3.50 |
35:08 |
4:03 |
8:07 |
141 134-149 |
1144 |
185 182-188 |
31/53 |
| 4.00 |
39:45 |
4:37 |
9:14 |
138 114-151 |
1275 |
178 120-190 |
19/52 |
| 4.50 |
45:43 |
5:58 |
11:55 |
117 89-129 |
1395 |
178 130-188 |
62/44 |
| 5.00 |
50:40 |
4:57 |
9:54 |
118 102-135 |
1168 |
178 150-190 |
13/64 |
| 5.50 |
54:52 |
4:12 |
8:25 |
133 112-142 |
1119 |
186 176-190 |
44/55 |
| 6.00 |
58:53 |
4:01 |
8:02 |
140 134-144 |
1125 |
187 184-190 |
58/21 |
| 6.50 |
1:03:03 |
4:09 |
8:19 |
140 133-145 |
1164 |
186 180-190 |
51/46 |
| 7.00 |
1:10:23 |
7:20 |
14:40 |
114 96-138 |
1672 |
176 88-188 |
96/19 |
| 7.50 |
1:15:31 |
5:08 |
10:17 |
118 102-137 |
1213 |
170 88-190 |
39/11 |
| 8.00 |
1:20:42 |
5:11 |
10:22 |
130 112-142 |
1347 |
184 92-192 |
47/33 |
| 8.50 |
1:24:27 |
3:45 |
7:31 |
143 137-150 |
1074 |
185 180-190 |
11/64 |
| 9.00 |
1:35:53 |
11:26 |
22:52 |
107 76-152 |
2447 |
139 92-188 |
12/34 |
| 9.50 |
1:40:57 |
5:03 |
10:07 |
123 76-146 |
1244 |
179 104-190 |
45/5 |
| 10.00 |
1:45:13 |
4:17 |
8:33 |
151 142-158 |
1292 |
187 176-192 |
65/35 |
| 10.50 |
1:49:59 |
4:46 |
9:31 |
144 139-150 |
1371 |
185 170-190 |
80/50 |
| 11.00 |
1:53:55 |
3:56 |
7:53 |
150 143-158 |
1182 |
184 172-190 |
28/33 |
| 11.50 |
1:57:59 |
4:04 |
8:08 |
153 140-159 |
1245 |
183 126-190 |
34/61 |
| 12.00 |
2:02:23 |
4:24 |
8:47 |
146 138-154 |
1283 |
186 182-192 |
27/33 |
| 12.50 |
2:06:15 |
3:52 |
7:44 |
153 146-164 |
1183 |
185 180-190 |
5/95 |
| 13.00 |
2:10:07 |
3:52 |
7:43 |
157 152-163 |
1212 |
184 176-190 |
29/34 |
| 13.50 |
2:16:34 |
6:27 |
12:54 |
132 113-158 |
1703 |
172 90-192 |
42/27 |
| 14.00 |
2:21:49 |
5:15 |
10:30 |
154 146-161 |
1617 |
185 178-190 |
88/3 |
| 14.46 |
2:30:00 |
8:11 |
17:58 |
118 80-158 |
2120 |
133 80-186 |
67/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
147 15.1% |
16:15
|
|
76 10.6% |
11:18
|
|
72 7.1% |
9:50
|
|
46 23.6% |
12:55
|
|
45 9.1% |
13:16
|
|
35 20.1% |
11:01
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
86.6 |
183 |
13.9 |
2:09:51 |
9:22 |
| Walk |
8.8 |
104 |
0.6 |
13:16 |
22:31 |
| Still |
4.6 |
- |
- |
6:53 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:45 |
7:01 |
47.31% |
More |
| 800m |
3:32 |
7:06 |
54.93% |
More |
| 1km |
4:38 |
7:27 |
54.59% |
More |
| Mile |
7:43 |
7:43 |
55.59% |
More |
| 5k |
25:56 |
8:21 |
56.34% |
More |
| 5 miles |
45:46 |
9:09 |
51.98% |
More |
| 10k |
58:43 |
9:27 |
50.61% |
More |
| 10 miles |
1:38:55 |
9:54 |
49.64% |
More |
| Half |
2:11:15 |
10:01 |
49.51% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:50 |
8:50 |
48.60 |
| 5km |
29:23 |
9:27 |
49.72 |
| 5M |
48:39 |
9:44 |
48.90 |
| 10km |
1:01:16 |
9:52 |
48.49 |
| 10M |
1:41:26 |
10:09 |
48.41 |
| Half |
2:15:04 |
10:19 |
47.74 |
| 20M |
3:31:30 |
10:35 |
48.31 |
| Mara |
4:41:35 |
10:45 |
48.39 |
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