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Sat 30th Mar 2024 at 2:59pm by GD

Run > Race

Newport to Ryde

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Time
58:10
Miles
7.11
Min/mi
8:11
Pacing
86.3%
WAVA
58.96
Stride(cm)
124
Cals
1069
Watts
468
Cadence
158
BPM
161
%MHR
94.2
B/mi
1318
Asc(m)
216
Hillscore
17
Surface
Road

Notes & Comments

Newport to Ryde (trail race)

7:43 8:40 8:25 7:39 8:12 8:39 8:07 44

Pin Map

0mi in 0

Pace

13%

27%

40%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:45	1:45	7:02	130 88-154	914	166 154-180	559 486-641	8/3
0.50	3:35	1:50	7:19	149 142-153	1089	162 158-168	510 413-702	13/2
0.75	5:27	1:52	7:29	148 145-152	1108	164 156-168	563 493-635	19/1
1.00	7:43	2:15	9:02	155 151-162	1400	157 150-164	544 419-672	17/0
1.25	9:55	2:12	8:50	166 162-167	1466	156 148-162	474 374-570	11/0
1.50	11:54	1:59	7:56	159 149-165	1261	160 152-170	398 289-514	0/19
1.75	13:58	2:04	8:17	153 136-162	1266	162 146-172	419 293-498	2/2
2.00	16:23	2:24	9:37	161 156-166	1547	163 102-230	391 149-486	3/5
2.25	18:46	2:24	9:35	161 159-163	1543	157 134-170	342 131-385	0/17
2.50	20:58	2:12	8:47	162 157-166	1422	161 152-170	362 286-417	1/7
2.75	22:48	1:50	7:20	165 162-169	1210	162 150-170	444 153-491	1/6
3.00	24:47	1:59	7:58	163 161-168	1298	160 154-166	530 461-618	9/0
3.25	26:46	1:58	7:54	167 158-168	1318	159 156-164	490 433-548	6/2
3.50	28:55	2:09	8:36	162 158-168	1393	157 102-164	522 168-629	11/1
3.75	30:44	1:50	7:19	164 161-168	1199	158 154-160	459 413-570	6/7
4.00	32:26	1:42	6:47	161 159-165	1093	158 154-162	455 426-504	0/24
4.25	34:11	1:44	6:58	158 155-166	1100	159 158-162	441 370-502	1/16
4.50	36:11	2:01	8:03	165 159-169	1328	159 154-166	546 440-615	21/0
4.75	38:21	2:10	8:38	169 167-171	1460	156 154-160	498 450-588	9/4
5.00	40:38	2:17	9:08	164 159-167	1497	154 146-160	448 342-584	9/11
5.25	43:11	2:34	10:14	163 155-169	1669	153 144-162	437 299-568	17/1
5.50	45:12	2:00	8:01	166 163-169	1331	156 152-162	450 354-520	8/6
5.75	47:09	1:57	7:49	159 150-164	1244	156 154-160	476 368-613	8/13
6.00	49:17	2:08	8:34	163 159-169	1395	156 152-160	486 354-561	13/4
6.25	51:21	2:04	8:16	163 158-169	1346	156 154-160	457 357-630	7/11
6.50	53:16	1:54	7:38	165 162-168	1259	159 154-164	440 345-541	5/12
6.75	55:21	2:05	8:21	163 159-171	1362	158 154-166	479 332-612	11/9
7.00	57:25	2:04	8:15	173 170-177	1426	157 152-164	519 422-616	18/0
7.11	58:10	45	6:47	174 172-175	1180	161 160-164	493 439-537	1/3

Heart

161/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 216m, Range 67m, Flat prediction 56:17

Elevation Graph

Biggest Climbs (m)	Min/mi
52 3.8%	8:20
29 3.6%	8:20
27 3.9%	8:30
21 2.5%	8:14
18 5.8%	10:32
13 4.4%	8:55
See your biggest climbs

Power

468W (702 max)

Power Graph

Power Bands

Cadence

158 (230 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	158	7.1	57:48	8:09
Walk	0.5	118	0	16	12:18
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	49.52%	More
800m	3:24	6:51	56.96%	More
1km	4:16	6:52	59.15%	More
Mile	7:04	7:04	60.75%	More
5k	24:59	8:03	58.46%	More
5 miles	40:37	8:07	58.57%	More
10k	51:01	8:13	58.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	59.08
5km	24:11	7:47	60.41
5M	40:03	8:01	59.40
10km	50:25	8:07	58.93
10M	1:23:30	8:21	58.81
Half	1:51:10	8:29	58.00
20M	2:54:06	8:42	58.69
Mara	3:51:47	8:51	58.78

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