Sat 30th Mar 2024 at 11:58am by curly

Walk > General

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Time
1:09:23
Miles
3.26
Min/mi
21:17
Stride(cm)
73
Cals
361
Cadence
104
BPM
88
%MHR
51.7
B/mi
1883
Asc(m)
301
Surface
Road

Notes & Comments

1) 1km - 12:57(12:57/km) 85/97bpm [1101b/km] 72cal 42/75rpm
2) 1km - 13:03(13:03/km) 92/102bpm [1200b/km] 75cal 46/101rpm
3) 1km - 13:37(13:37/km) 86/105bpm [1171b/km] 66cal 39/60rpm
4) 1km - 13:05(13:05/km) 85/95bpm [1113b/km] 66cal 42/66rpm
5) 1km - 12:45(12:45/km) 95/101bpm [1211b/km] 62cal 47/56rpm
6) 0.25km - 3:56(15:40/km) 98/103bpm [1535b/km] 20cal 33/53rpm

12:57 13:03 13:37 13:05 12:45 3:56

Pace

36%

13%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:50	2:50 +24	22:37	79 71-87	1787	104 100-112	17/12
0.25	6:01	3:12 +38	25:34	82 75-86	2096	105 86-150	11/15
0.38	8:35	2:34	20:28	84 74-95	1720	106 98-110	8/23
0.50	11:39	3:04 +25	24:30	90 84-95	2205	105 102-110	21/9
0.63	14:11	2:32	20:15	89 83-92	1803	104 100-106	8/8
0.75	16:45	2:34	20:35	91 86-97	1872	104 92-198	15/10
0.88	19:17	2:33	20:21	90 82-97	1831	103 96-106	9/5
1.00	22:17	3:00 +18	23:59	94 88-97	2254	103 94-114	22/21
1.13	25:16	2:58 +29	23:46	92 83-97	2186	104 90-108	47/37
1.25	28:49	3:34 +46	28:30	94 87-101	2678	101 88-106	17/12
1.38	31:56	3:07 +25	24:55	92 86-97	2292	102 94-118	18/41
1.50	35:29	3:33 +44	28:24	94 90-100	2670	103 94-110	22/12
1.63	38:08	2:39	21:09	98 92-104	2073	103 100-110	17/32
1.75	1:25:06	46:59 +44:54	6:15:50	76 61-99	28563	106 90-114	64/56
1.88	1:29:11	4:04 +37	32:33	72 61-81	2343	104 96-110	16/10
2.00	2:01:13	32:02 +29:18	4:16:19	82 76-87	21018	106 94-112	14/18
2.13	2:12:28	11:15 +8:47	1:29:59	80 75-93	7198	107 100-118	16/26
2.25	2:16:27	3:59 +1:02	31:51	84 79-90	2676	106 96-112	15/6
2.38	2:19:05	2:38 +7	21:08	90 83-95	1901	107 96-116	13/16
2.50	2:21:36	2:31	20:07	86 79-92	1730	103 88-108	9/8
2.63	2:24:08	2:32	20:15	94 88-97	1904	104 100-110	13/17
2.75	2:27:21	3:13 +46	25:46	92 88-98	2371	106 102-110	13/15
2.88	2:29:54	2:33	20:21	94 90-97	1914	105 100-110	12/9
3.00	2:32:24	2:30	20:00	95 89-101	1900	104 102-108	6/11
3.13	2:35:34	3:10 +23	25:19	97 91-101	2456	102 90-112	22/14
3.25	2:38:56	3:22 +21	26:59	98 92-102	2645	98 90-106	8/8
3.28	2:39:45	49	30:25	98 93-103	2980	95 94-96	7/0

Heart

88/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 301m, Range 63m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (198 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:34	More
800m	10:27	21:02	More
1km	13:04	21:01	More
Mile	21:38	21:38	More
5k	2:34:49	49:50	More

Predictions

Dist	Time	Per Mile

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